AYURAH Wellness Journals

Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...

Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine ...

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms ...

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule   Monday Wellness 7:00am – 7:45am ...

Five new wellness retreat programmes coming o Chiang Mai in Feb 2023 with the eagerly awaited opening of Aleenta Retreat Chiang Mai. Aleenta Retreat Chiang ...

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment ...

Inspiring a deep sense of well-being, Aleenta Hua Hin resort retreats promise truly rewarding and transformative, life-rejuvenating experiences by the seaside at a spectacular, award-winning ...

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat ...

As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta ...

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang ...

Pure luxury hideaway on an unspoilt white-sand beach near Phuket, Aleenta Phuket partners with Thonburi Hospital to provide a secure and safe alternative local state ...

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others ...