AYURAH Wellness Journals

Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, where you will discover the perfect balance of luxurious accommodations and wellness-focused activities ...

Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to ...

Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means ...

Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...

Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine ...

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms ...

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule   Monday Wellness 7:00am – 7:45am ...

Five new wellness retreat programmes coming o Chiang Mai in Feb 2023 with the eagerly awaited opening of Aleenta Retreat Chiang Mai. Aleenta Retreat Chiang ...

Inspiring a deep sense of well-being, Aleenta Hua Hin resort retreats promise truly rewarding and transformative, life-rejuvenating experiences by the seaside at a spectacular, award-winning ...

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat ...

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...

Aleenta Phuket Resort & Spa in Phang Nga just-launched AYURAH Spa & Wellness Centre will be Thailand’s only home of the exclusive and sought after ...