Complimentary Wellness Activities

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.

Wellness Schedule

Monday Wellness

• 7:00am – 7:45am Hatha Yoga
• 11:00am – 11:45am Introduction to Muay Thai
• 2:00pm – 2.45pm Meditation for Inner Calm
• 4:00pm – 4:45pm Yoga Nidra

Tuesday Wellness

• 7:00am – 7:45am Vinyasa Yoga 1
• 11:00am – 11:45am Breathing Exercise
• 2:00pm – 2.45pm Sound Healing
• 4:00pm – 4:45pm Sunset Yoga

Wednesday Wellness

• 7:00am – 7:45am Power Yoga
• 11:00am – 11:45am Elemental Balance Meditation
• 2:00pm – 2.45pm Pranayama
• 4:00pm – 4:45pm Hatha-Vinyasa Yoga

Thursday Wellness

• 7:00am – 7:45am Yin Yang Yoga
• 11:00am – 11:45am Introduction to Muay Thai
• 2:00pm – 2.45pm Gentle Yoga Flow
• 4:00pm – 4:45pm Tai Chi Flow for Balance

Friday Wellness

• 7:00am – 7:45am Yin Yoga
• 11:00am – 11:45am Upper Body Strengthening Workout
• 2:00pm – 2.45pm Mind Sound Resonance Technique
• 4:00pm – 4:45pm Sound Healing

Saturday Wellness

• 7:00am – 7:45am Ashtanga Yoga
• 11:00am – 11:45am Core Workout
• 2:00pm – 2.45pm Yoga Nidra
• 4:00pm – 4:45pm Power Circuit Express

Sunday Wellness

• 7:00am – 7:45am Strength Circuit Express
• 11:00am – 11:45am Kriya Yoga
• 2:00pm – 2.45pm Dynamic Strength Circuit
• 4:00pm – 4:45pm Ying Yang Yoga

In House Guests are invited to join the first scheduled wellness classes complimentary. Additional group class participation is available at THB 800+++ per class. Private classes are also available for personalized, one-on-one instruction at a time convenient to you, priced at THB 2,500+++ per session.For outside guests, group classes are available at THB 1,600+++ per class, and private sessions at THB 4,000+++ per class.

Classes subject to change.

Ayurah Spa & Wellness Centre

Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.

Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.

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