Holidays to Reboot Your Life

Holidays to Reboot Your Life - Ayura Spa & Wellness Centre

Holiday Retreats to Reboot Your Life with Aleenta Resorts. Launching NEW personalised retreats for 2019 that can be booked on demand, each tailored to different areas of mental, physical and emotional wellbeing.

According to stats, Brits still spend less than 15 minutes outside every day, and on average nine hours sitting behind a desk – with many still fighting to find time to fit wellbeing into their day-to-day lives. Aleenta’s solution is to combine guest’s luxury Thai holiday with a good dose of soul-nourishing wellness. And there are no fixed dates – all six wellness retreats are available at any time.

‘Most of us lead busy lives, rushing through our day to day to meet deadlines, run errands, make time for family and friends and squeeze in a workout. We wanted to make it easy for guests at Aleenta to fit wellness into their holiday with us.’

Wellness Retreats:

Breath Vitality

A six-day comprehensive programme designed to guide guests into a deep restorative healing process and deal with the root cause of their stress including:

  • Life coaching & therapy with a professional therapist
  • Holistic Thai medicine prescribed tailored to the individuals concerns
  • Traditional Hatha yoga to bring peace to the body and mind
  • Healing therapies and treatments lead by highly skilled spa therapists

Mind-Body Balance

A three or four-day programme designed to reduce stress and anxiety including:

  • Guided holistic yoga and meditation practice
  • Muscle tension releasing massage therapy lead by in-house therapists
  • A balanced and bespoke meal plan will be prescribed per individual

Life Enhancement

These 360 week-long retreats help guests restore a sense of peace and train their inner strength, guests can expect:

  • Daily private and group therapy and counselling sessions
  • Guided holistic yoga and meditation practice
  • Wellbeing therapies & treatments

Yogic Detox

A week-long programme exclusively designed with the principles of Hatha yoga and Thai holistic medicine in mind, this retreat focuses on soothing the body and mind and includes:

  • Personal consultation to discover guest’s unique body-mind type
  • Toxin eliminating yoga techniques including asana and pranayama
  • Guided mindful meditation practice
  • A balanced and bespoke vegetarian meal plan will be prescribed per individual

Pause & Restore

A three-day programme designed for those who are ready to unplug and unwind

  • Perfect for those new to yoga and meditation
  • No previous experience necessary
  • Simple and effective yogic practice and breathing to totally destress and restore
  • Healing therapies and treatments including full body massage

Bespoke Wellness

Wellness workshops organised in groups of 15 max include:

  • Yoga & meditation practice to fully rebalance and rejuvenate
  • Talks on nutrition and wellbeing lead by industry experts

Retreats are available all year round and tailored to your personal wellness demands.

 

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AYURAH SPA & WELLNESS CENTRE

183 Moo 4, Pak Nam Pran,
Pranburi, Hua Hin
77220 Thailand

T: +66 (0) 32 618 300

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