Making Our Signature Lychee Cocktail at Home

In a world that consistently rewards productivity, resilience and achievement, mental health is often treated as something to address once everything else is complete. It becomes a side project rather than a central priority. At AYURAH Wellness, we see mental

In a constantly connected world, sleep is often treated as something we squeeze in at the end of the day. It is postponed, shortened, or compromised in favour of productivity, entertainment, or obligation. Yet both ancient healing traditions and modern