AYURAH Signature Wellness Retreat

The Resilient Woman Retreat

The Resilient Woman Retreat supports women navigating periods of physiological change, particularly during hormonal transition such as perimenopause, as well as phases of increased stress load, fluctuating energy, or disturbed sleep.

Through the integrated AYURAH approach – combining movement, regenerative therapies, nourishing wellness nutrition, cleansing sessions and medical guidance – the retreat supports the hormonal and nervous system, while always including the whole female metabolism.

Set within the calm and beautiful environment of Aleenta Phuket, the retreat offers women space for themselves and their health.

Retreat Focus:

This retreat represents a balanced expression of all 5 Companions of Health: Rest, Detox, Move, Enrich, Guidance

They work together as team players.

7 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation (with focus on female physiology)
Dedicated retreat host for individual support
Body composition analysis
AYURAH wellness cuisine or gentle intermittent fasting progamme
7 AYURAH Spa treatments supporting hormonal and systemic metabolism (focus on rest, detox, move, enrich and beauty)
Movement sessions such as Yoga, Muay Thai, Tai Chi or fitness
Mindfulness, breathwork or relaxation sessions
Evening sleep turndown ritual
Departure wellness pack