Balance, Reset and Restore with This Wellness Retreat

In a world that rarely slows down, the opportunity to truly pause and reconnect has never been more essential. Nestled along the serene shores of Natai Beach, Aleenta Phuket – Phang Nga Resort & Spa invites you to embark on a journey unlike any other. Launching in July 2025, The Deep Reset Retreat by Ayurah Wellness is a curated sanctuary for those seeking to restore balance, clarity and inner vitality. This retreat isn’t simply a getaway; it’s a conscious healing experience.

Rediscovering Balance Through Intentional Living

At the heart of The Deep Reset Retreat lies a deep respect for the rhythms of the body and mind. Rooted in the Ayurah philosophy of holistic wellbeing and mindful living, the retreat is thoughtfully designed to help you gently release stress, recalibrate your internal compass and return home to yourself. From the moment you arrive, every element is attuned to your personal journey. This is a sacred pause from the demands of modern life.

Floatation Therapy

Each day begins with a 60-minute Floatation Therapy session, a signature practice of this retreat. Within the weightless silence of the float tank, your nervous system is soothed, cortisol levels drop, and mental stillness emerges. It’s here, suspended in quiet, that the body can deeply rest and the mind begins to clear. Many guests describe this as a gateway to profound insight and emotional calm.

Before each float, guests are invited to enjoy an infrared sauna or a magnesium foot soak to enhance circulation and promote physical relaxation. This serves as a gentle prelude to the stillness that follows.

Healing Touch and Mindful Movement

Every day includes a 60-minute body treatment, chosen from a bespoke selection: Deep Calm, Detox or Abhyanga massage. These therapies are designed not only for muscular relief but also to stimulate the lymphatic system, support detoxification and foster a deep sense of safety within the body.

To complement the physical therapies, each guest takes part in a daily mind-body session. Whether it’s Hatha yoga at sunrise, a guided meditation under swaying palms, or a restorative sound healing session, these practices gently reconnect the body and breath, creating space for emotional clarity and presence.

Nourishment with Purpose

Nutrition plays a central role in the healing journey. Each day, guests are served three freshly prepared wellness meals, created with the principles of nourishment, energy balance and digestive harmony in mind. Plant-forward and sustainably sourced, the cuisine is designed to detoxify while offering vitality and flavour gently.

Accompanying the meals are Ayurah Elixirs and Detox Juices, created to support the body’s natural cleansing processes and enhance immunity. From vibrant green blends to calming herbal infusions, every drink supports your return to balance.

Your Private Retreat Space

Accommodation is in a luxurious Grand Deluxe Pool Villa, a calming retreat designed for rest and reflection. The villa features a private pool, elegant interiors, natural tones and quiet spaces to read, journal or unwind. It is a place to heal without distraction, created with deep intention.

Thoughtful Guidance and Personal Support

Personalisation is key to the retreat. Before arrival, each guest completes a detailed wellness assessment, forming the foundation for a personalised consultation on check-in. Your dedicated retreat host will support your journey, helping you stay aligned with your goals and offering guidance every step of the way.

For those looking to go further, optional Signature Add-Ons are available:

• 1:1 Integrative Wellness Coaching offers emotional and behavioural support tailored to your individual needs.

• A 3D Body Scan with BIA Analysis provides valuable insights into your physical health and helps track your wellness progress.

• IV Therapy with Doctor Consultation supports hydration, energy and cellular function.

Choose Your Healing Journey

The retreat is available in two formats:

• 5-Day Deep Reset is ideal for a short yet meaningful break. It supports nervous system recovery, mental clarity and physical renewal. Includes 4 nights in a Grand Deluxe Pool Villa.

• 7-Day Total Reset offers a more comprehensive experience with cumulative benefits. It helps with emotional detoxification, sleep restoration, and long-term well-being. Includes 6 nights in a Grand Deluxe Pool Villa.

Shared occupancy pricing starts from THB 70,000 for the 5-day retreat and THB 105,000 for the 7-day experience.

Beyond the Treatment Room

Guests also have access to Aleenta’s fitness centre, resort pool and a selection of complimentary wellness classes throughout the week. These include Tai Chi, breathwork, gentle stretching and group meditation.

Whether lounging in the sun, journaling by the pool or walking barefoot along Natai Beach, every moment offers the chance to live more slowly and more consciously.

Who This Retreat Is For

The Deep Reset Retreat is designed for anyone who feels mentally drained, emotionally overwhelmed, or physically worn out. It’s especially beneficial for professionals, caregivers, creatives and anyone ready to restore clarity and vitality.

You don’t need previous experience with wellness practices. All that’s required is a willingness to pause, be supported and gently reconnect with yourself.

Begin Your Reset with Aleenta Phuket

This July, step into a space of healing and renewal with this wellness retreat in Phang Nga. The Deep Reset Retreat is more than a restful escape. It’s an invitation to rediscover your balance, calm and clarity.

Reserve your space today and begin your path to lasting wellbeing.

 

Related Articles

• 6 Reasons You Should Consider Wellness Retreats
• What to Expect from a Wellness Retreat
• Spa Experiences in Phang Nga
• Rejuvenation and Detoxifying Spa near Phuket
• Boutique Spa Resort Like No Other