Related Posts

Phang Nga Elephant Park - Aleenta Phuket Resort & Spa

Phang Nga Elephant Park

Not far from our Phang Nga Resort & Spa lies a truly special experience that speaks to the heart of conscious travel. Phang Nga Elephant Park offers a rare opportunity to meet Thailand’s most iconic animal in a setting rooted

Yoga Nidra: An Introduction - Ayurah Spa & Wellness Centre - Aleenta Resorts

Yoga Nidra an Introduction

Yoga Nidra, often described as yogic sleep, is a practice that guides the mind and body into a state of profound rest. Unlike ordinary sleep, it allows you to remain gently aware while moving into deep relaxation. With its roots

Deeper Levels of Relaxation with Yoga Nidra - Aleenta Phuket Resort & Spa

Yoga Nidra for Deep Relaxation

Yoga Nidra, often described as yogic sleep, is a practice designed to guide the mind and body into a state of complete rest. Unlike ordinary sleep, it blends deep relaxation with gentle awareness, creating a unique experience that soothes the