Complimentary Wellness Activities 2023

Complimentary Wellness Activities 2023 - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.

Wellness Schedule

 

Monday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:00pm: Yoga Nidra
  • 4:30pm – 5:45pm: Vinyasa Flow & Breath Work

 

Tuesday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:10pm: Meditation Class
  • 4:30pm – 5:45pm: Vinyasa Flow & Breath Work

 

Wednesday Wellness

  • 8:30am – 9:45am: Hatha Yoga

 

Friday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:10pm: Yoga Nidra / Meditation
  • 4:45pm – 5:30pm: Candle Meditation

 

Saturday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:15pm: Yoga Nidra / Meditation
  • 4:45pm – 6:00pm: Restorative Yoga with Breath Work

 

Sunday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:15pm: Yoga Nidra / Meditation
  • 4:45pm – 6:00pm: Dynamic Vinyasa with Breath Work

 
Yoga classes shown on this schedule are all free-of-charge for the first two classes; attendance to further group classes is available at THB 800++ per class.
Please speak to your Yoga Master for more details.

Guests may book Private Yoga Therapy to receive additional one-on-one instruction, at a time to suit their needs.
The fee for private instruction is THB 1900++.

Ayurah Spa & Wellness Centre

Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.

Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.

 

Related Articles

 

AYURAH SPA & WELLNESS CENTRE

33 Moo 5, Khok Kloi,
Takua Thung, Phang Nga
82140 Thailand

T: +66 (0) 76 580 339

Inquiries & Feedback

Share:

Facebook
Twitter
Pinterest
LinkedIn

Related Posts

Exclusive Private Dining Experience on Natai Beach - Aleenta Phuket Resort & Spa

Exclusive Private Dining Experience on Natai Beach

Welcome to a journey of flavour, ambience, and exclusivity set against the backdrop of the picturesque Natai Beach. When the sea whispers to the shore and the sun gently dips below the horizon, a truly unique dining experience comes to

Wat Pha Lat in Chiang Mai - Aleenta Retreat Chiang Mai

Wat Pha Lat

If it’s hidden gems you’re after, visiting Wat Pha Lat in Chiang Mai will help you tick that box. This Buddhist temple is off the beaten track, set among natural vegetation in the peace of the Chiang Mai countryside and

Culinary Crossroads of Fusion Vegetarian Cuisine in Phang Nga - Seasons Restaurant - Aleenta Phuket Resort & Spa

Culinary Crossroads of Fusion Vegetarian Cuisine in Phang Nga

Phang Nga province, nestled in Southern Thailand, is a culinary gem with an array of delicacies as diverse as its lush landscape. Phang Nga’s unique geographical attributes contribute to its rich culinary culture with its vast coastline, dense mangrove forests,