Complimentary Wellness Activities 2023

Complimentary Wellness Activities 2023 - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.

Wellness Schedule

 

Monday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:00pm: Yoga Nidra
  • 4:30pm – 5:45pm: Vinyasa Flow & Breath Work

 

Tuesday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:10pm: Meditation Class
  • 4:30pm – 5:45pm: Vinyasa Flow & Breath Work

 

Wednesday Wellness

  • 8:30am – 9:45am: Hatha Yoga

 

Friday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:10pm: Yoga Nidra / Meditation
  • 4:45pm – 5:30pm: Candle Meditation

 

Saturday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:15pm: Yoga Nidra / Meditation
  • 4:45pm – 6:00pm: Restorative Yoga with Breath Work

 

Sunday Wellness

  • 8:30am – 9:45am: Hatha Yoga
  • 3:30pm – 4:15pm: Yoga Nidra / Meditation
  • 4:45pm – 6:00pm: Dynamic Vinyasa with Breath Work

 
Yoga classes shown on this schedule are all free-of-charge for the first two classes; attendance to further group classes is available at THB 800++ per class.
Please speak to your Yoga Master for more details.

Guests may book Private Yoga Therapy to receive additional one-on-one instruction, at a time to suit their needs.
The fee for private instruction is THB 1900++.

Ayurah Spa & Wellness Centre

Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.

Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.

 

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AYURAH SPA & WELLNESS CENTRE

33 Moo 5, Khok Kloi,
Takua Thung, Phang Nga
82140 Thailand

T: +66 (0) 76 580 339

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