Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa.
Wellness Schedule
Monday Wellness
- 8:30am – 9:45am: Hatha Yoga
- 3:30pm – 4:00pm: Yoga Nidra
- 4:30pm – 5:45pm: Vinyasa Flow & Breath Work
Tuesday Wellness
- 8:30am – 9:45am: Hatha Yoga
- 3:30pm – 4:10pm: Meditation Class
- 4:30pm – 5:45pm: Vinyasa Flow & Breath Work
Wednesday Wellness
- 8:30am – 9:45am: Hatha Yoga
Friday Wellness
- 8:30am – 9:45am: Hatha Yoga
- 3:30pm – 4:10pm: Yoga Nidra / Meditation
- 4:45pm – 5:30pm: Candle Meditation
Saturday Wellness
- 8:30am – 9:45am: Hatha Yoga
- 3:30pm – 4:15pm: Yoga Nidra / Meditation
- 4:45pm – 6:00pm: Restorative Yoga with Breath Work
Sunday Wellness
- 8:30am – 9:45am: Hatha Yoga
- 3:30pm – 4:15pm: Yoga Nidra / Meditation
- 4:45pm – 6:00pm: Dynamic Vinyasa with Breath Work
Yoga classes shown on this schedule are all free-of-charge for the first two classes; attendance to further group classes is available at THB 800++ per class.
Please speak to your Yoga Master for more details.
Guests may book Private Yoga Therapy to receive additional one-on-one instruction, at a time to suit their needs.
The fee for private instruction is THB 1900++.
Ayurah Spa & Wellness Centre
Ayurah Spa & Wellness Centre, offering a mind balanced, body rejuvenated journey of well-being. Ayurah Spa is a sanctuary that takes a results oriented approach to wellness, with rejuvenating spa treatments and spa therapies.
Wellness is a journey; an evolving process of the current condition of the mind, body and spirit. Ayurah Spa looks forward to supporting you in your quest for optimal relaxation, health and wellness.
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