Health & Wellness Cuisine

October 6, 2025
Ayurah

At Aleenta Resorts, dining is more than a culinary indulgence, it is a path to wellness, a celebration of local produce, and an expression of mindful living. Across our exceptional properties in Phuket, Hua Hin, and Chiang Mai, health and wellness cuisine plays a crucial role in nurturing both the body and the soul. With an unwavering commitment to sustainability and provenance, each dish is carefully crafted to blend nutrition with elegance, balance with flavour, and indulgence with purpose. From refined beachfront dining to vibrant plant-based creations, Aleenta offers guests an opportunity to savour a wellness-first lifestyle without compromise.

Health & Wellness Cuisine at Aleenta Resorts

The Edge Restaurant

Located at Aleenta Phuket, The EDGE Beachfront Restaurant offers a menu that is defined by contemporary Asian inspiration and local provenance. With the Andaman Sea steps away, the setting is both serene and sophisticated, perfectly reflecting the culinary artistry of Executive Chef Poungthip Sirinan.

The EDGE is a haven for wellness-conscious travellers and gastronomes alike. Start your meal with a nourishing bowl of gazpacho, rich with heirloom tomatoes and fresh herbs, or choose the Por Pia Sot—fresh vegetables wrapped in rice berry paper, served with a delicate sweet chilli sauce. For mains, the Buddha Bowl brims with sweet potato, avocado, quinoa, and curried chickpeas, while the Teriyaki Tofu brings balance and flavour through locally crafted tofu, broccoli, and sesame.

The EDGE also excels in plant-forward comfort food. The Vegan Burger, made with legumes and seitan, is served between a charcoal bun and accompanied by sweet potato fries. Healthy desserts such as the Glow Bowl—a vibrant mix of Chiang Mai strawberries, mango, watermelon, and blueberries—offer a refreshing finish.

SEASONS Restaurant

At Aleenta Phuket, SEASONS has redefined fine dining with a plant-based ethos that places sustainability and creativity at its core. Following a visionary renovation, the restaurant now champions small-plate dining that showcases the finest, seasonal ingredients sourced from Phang Nga’s land and sea.

Guests are encouraged to curate their meal from selections of three, five, or seven dishes, allowing for a personal and exploratory dining experience. Each plate is an artful expression of Thai terroir, incorporating fermented, pickled, and preserved elements that minimise waste while maximising flavour.

Expect dishes like cured aubergine with local herbs, smoked jackfruit with tamarind glaze, or garden vegetable ceviche. Late-night diners can unwind with seasonal sweet bites and naturally fermented beverages until midnight.

Chef Steen Nielsen’s weekly 11-course Chef’s Table is a must for those seeking insight into the roots and rhythm of SEASONS. With expertly paired wines and inventive storytelling, it offers an unparalleled immersion into the spirit of Thai plant-based dining.

The Garden Restaurant

In the foothills of Chiang Mai, The Garden at Aleenta Retreat Chiang Mai brings a fresh approach to wellness dining with its farm-to-table concept. Here, health-driven meals are enriched by the wisdom of Lanna cuisine and the natural bounty of northern Thailand.

Begin the day with a hearty breakfast of chia pudding or beetroot yoghurt, served with homemade granola and seasonal fruit. Light lunch options include energy bars made with nuts and seeds, paired with cold-pressed juices or kombucha. For something more substantial, opt for a grilled Lanna vegetable platter or a Buddha Bowl layered with local grains and leafy greens.

The Garden’s commitment to health never compromises flavour. Each dish delivers nourishment through gut-friendly fibre, high-quality proteins, and heart-healthy fats. The setting, surrounded by tropical greenery and tranquil garden views, enhances the sense of well-being with every bite.

Aleenta Restaurant

At Aleenta Hua Hin, wellness cuisine seamlessly blends global and Thai traditions. The resort’s menus are a tribute to natural abundance and culinary creativity, offering options for all dietary needs, including vegan, ketogenic, low-carb, and gluten-free.

Guests may begin their day with Ayurah Bircher Muesli or the Super Bowl—a protein-rich mix of quinoa, chia, edamame, and dried fruits. Midday favourites include the High-Pro Bowl, filled with chickpeas, tofu, tempeh, and buckwheat, or the Glow Bowl, bursting with antioxidants from goji berries and fresh mango.

The all-day menu is equally impressive. Vegan Green Curry, Teriyaki Tofu, and Lotus Root Curry bring Thai comfort with a wellness twist. For Western flair, dishes such as the Vegan Burger and Raw Chocolate Tart cater to both health and indulgence. Desserts like the Lime & Matcha Raw Tart or homemade coconut ice cream provide the perfect sweet ending to a nutrient-dense meal.

Vegan and Plant-Based Highlights

Across all Aleenta locations, a vibrant array of plant-based offerings showcases the resorts’ dedication to wellness dining. Signature vegan creations include:

Barley Greek Salad with feta, olives, and cherry tomatoes
Por Pia Sot with sweet chilli dip
Hummus Tacos and Edamame Starters
Teriyaki Tofu and Jungle Curry with local vegetables
Raw Chocolate Tart made with Thai-grown dark chocolate and chia jam

Whether enjoyed by lifelong vegans or the plant-curious, these dishes are carefully crafted with culinary flair, ensuring that guests are nourished and inspired.

Breakfast Rituals and Wellness Drinks

Breakfast at Aleenta is a mindful ritual. From poached eggs on avocado toast to organic egg white omelettes with walnut crumble, mornings begin with wholesome flavours and gentle energy. Rice Berry Congee with soft tofu and chia seeds offers a warm, soothing alternative.

Smoothies made daily with seasonal fruit, flaxseed porridge, beetroot yoghurt and fresh juices provide hydration and nourishment after yoga or spa treatments. The combination of nutrient-dense meals and tranquil settings sets the tone for a balanced and serene day ahead.

Dining as a Lifestyle Choice

Aleenta understands that wellness is a personal journey. Guests are encouraged to tailor their dining experiences to suit their unique preferences, whether they seek energy, detox, indulgence or restoration. From plant-powered bowls to protein-rich plates, every meal aligns with the resort’s ethos of self-care and culinary excellence.

The menus work in harmony with Aleenta’s broader wellness offering, which includes yoga, meditation, Ayurah Spa therapies, and wellness retreats. Dining becomes not only a pleasure but also an extension of one’s commitment to holistic wellbeing.

Sustainability in Every Bite

Integral to Aleenta’s culinary identity is a profound respect for nature. Ingredients are sourced from trusted local farmers and fishermen, ensuring freshness and supporting the livelihoods of our community. Seasonal produce reduces environmental impact, while techniques like fermenting and curing honour the full value of each ingredient.

Whether it’s a humble herb or a freshly caught fish, every element is selected and prepared with care. Transparency in sourcing and a zero-waste mindset reflect Aleenta’s ongoing dedication to responsible dining.

Nourish Your Soul at Aleenta

Health and wellness cuisine at Aleenta Resorts is more than just a trend. It is a thoughtful, heartfelt philosophy woven through every dish, every menu, and every dining moment. With menus that reflect the richness of Thailand’s land and sea, Aleenta invites guests to slow down, reconnect, and savour food that nourishes the soul.

From sunrise breakfasts to starlit dinners, wellness flows effortlessly onto the plate. At Aleenta, dining is a celebration of life’s natural goodness—shared, enjoyed, and remembered.

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