Health & Wellness
Experience Rejuvenation with Luxury Spa Treatments in Chiang Mai
Nestled amid the lush, rolling hills of Northern Thailand, Chiang Mai is a sanctuary where ancient traditions seamlessly blend with the rhythm of modern life. …
Journey Through Exquisite Spa Relaxation in Chiang Mai
Revel in an unparalleled relaxation experience at Aleenta Retreat Chiang Mai. This oasis of serenity offers spa services meticulously crafted to nurture your body and …
Indulge in Ayurah Spa’s Luxurious Treatments in Pranburi
Welcome to Ayurah Spa in Pranburi, where we offer a diverse range of luxurious treatments designed to pamper, rejuvenate, and heal. Our skilled therapists use …
Mastering the Art of Mindfulness: Vipassana Meditation Techniques
In today’s fast-paced and increasingly digital world, cultivating mindfulness to counteract stress and maintain mental well-being has become more critical than ever. Mindfulness involves cultivating …
Exploring Vipassana Meditations Physical and Mental Benefits
Vipassana meditation, an ancient practice from India, has been gaining popularity worldwide due to its profound impact on physical and mental well-being. Vipassana, which means …
Harmonise Your Inner Being: Tibetan Singing Bowl Meditation
Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to …
Ashram Yoga: A Journey of Self-Discovery
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means …
Vipassana Meditation: A Journey to Inner Peace
Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things …
Ayurvedic Principles of Thai Massage
Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and …
Yoga Nidra: An Introduction
Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and …
Traditional Thai Massage for Your Health and Well-Being
Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine …
Hatha Yoga: An Introduction
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms …
Rejuvenation Balancing & Harmonization Techniques for Body and Mind
Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind. Body Nourishment …
Healing Massage Therapy in Pranburi
Exploring these relaxing soothing and deeply healing signature massage therapies at Ayurah Spa & Wellness Centre to promote a sense of wellbeing by encouraging blood …
Body Balance – The Four Elements
Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will …
Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series
Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple …
Physical Activity & Type 2 Diabetes
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …
When to Eat & Type 2 Diabetes
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …
What to Eat & Type 2 Diabetes
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …
Sleep & Type 2 Diabetes
When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while …
