Health & Wellness

Ayurvedic Principles of Thai Massage - Ayurah Spa & Wellness Centre - Aleenta Resorts

Ayurvedic Principles of Thai Massage

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and …

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Yoga Nidra: An Introduction - Ayurah Spa & Wellness Centre - Aleenta Resorts

Yoga Nidra: An Introduction

Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and …

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The Benefits of Traditional Thai Massage for Your Health and Well-Being - Ayurah Spa & Wellness Centres - Aleenta Resorts

Traditional Thai Massage for Your Health and Well-Being

Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine …

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Hatha Yoga: An Introduction - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Hatha Yoga: An Introduction

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms …

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Meet Bryan Hoare: Ayurah Wellness Practitioners Series - Ayurah Spa & Wellness Centre Phuket

Meet Bryan Hoare: Ayurah Wellness Practitioners Series

Mind & Body Coaching with Bryan Hoare Bryan is a world-class coach and counsellor with nearly thirty years experience in health and wellness, helping individuals …

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Rejuvenation Balancing & Harmonization Techniques for Body and Mind - Ayurah Spa & Wellness Centre

Rejuvenation Balancing & Harmonization Techniques for Body and Mind

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment …

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Healing Massage Therapy in Pranburi - Ayurah Spa & Wellness Centre

Healing Massage Therapy in Pranburi

Exploring these relaxing soothing and deeply healing signature massage therapies at Ayurah Spa & Wellness Centre to promote a sense of wellbeing by encouraging blood …

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Body Balance - The Four Elements -Ayurah Spa & Wellness Centre

Body Balance – The Four Elements

Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will …

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Meet Coach Pornchai Sangrae - Muay Thai - Ayurah Spa & Wellness Centre

Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple …

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Sleep & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Sleep & Type 2 Diabetes

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while …

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Physical Activity & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Physical Activity & Type 2 Diabetes

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …

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When to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

When to Eat & Type 2 Diabetes

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …

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What to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

What to Eat & Type 2 Diabetes

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …

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Understanding Carbs and Type 2 Diabetes - Ayurah Spa & Wellness Centre

Understanding Carbs and Type 2 Diabetes

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …

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Stress & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Stress & Type 2 Diabetes

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely …

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Ayurah & You; Reversing the Trend of Type 2 Diabetes - Ayurah Spa & Wellness Centre

Ayurah & You; Reversing the Trend of Type 2 Diabetes

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once …

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Healthy Living Programme with Phang Nga Sandbox - Aleenta Phuket Resort & Spa

Healthy Living Programme with Phang Nga Sandbox

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang …

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Foods That Boost the Immune System - Ayurah Spa & Wellness Centre

Foods That Boost the Immune System

We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, …

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Healthy Living with Diabetes - Ayurah Spa & Wellness Centre

Healthy Living with Diabetes

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about …

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COVID-19 Recovery & Rehabilitation Advice - Ayurah Spa & Wellness Centre

COVID-19 Recovery & Rehabilitation Advice

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others …

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