Health & Wellness

Meet Coach Pornchai Sangrae - Muay Thai - Ayurah Spa & Wellness Centre

Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple …

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Sleep & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Sleep & Type 2 Diabetes

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while …

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Physical Activity & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Physical Activity & Type 2 Diabetes

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …

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When to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

When to Eat & Type 2 Diabetes

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …

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What to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

What to Eat & Type 2 Diabetes

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …

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Understanding Carbs and Type 2 Diabetes - Ayurah Spa & Wellness Centre

Understanding Carbs and Type 2 Diabetes

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …

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Stress & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Stress & Type 2 Diabetes

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely …

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Ayurah & You; Reversing the Trend of Type 2 Diabetes - Ayurah Spa & Wellness Centre

Ayurah & You; Reversing the Trend of Type 2 Diabetes

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once …

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Healthy Living Programme with Phang Nga Sandbox - Aleenta Phuket Resort & Spa

Healthy Living Programme with Phang Nga Sandbox

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang …

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Foods That Boost the Immune System - Ayurah Spa & Wellness Centre

Foods That Boost the Immune System

We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, …

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Healthy Living with Diabetes - Ayurah Spa & Wellness Centre

Healthy Living with Diabetes

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about …

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COVID-19 Recovery & Rehabilitation Advice - Ayurah Spa & Wellness Centre

COVID-19 Recovery & Rehabilitation Advice

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others …

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Breathing Recovery Exercises from COVID-19 - Ayurah Spa & Wellness Centre

Breathing Recovery Exercises from COVID-19

COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a …

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Boosting Immune System During and After COVID - Ayurah Spa & Wellness Centre

Boosting Immune System During and After COVID

The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform …

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What is Long COVID? - Ayurah Spa & Wellness Centre

What is Long COVID?

To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of …

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4 Main Areas of Wellbeing - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

4 Main Areas of Wellbeing

Ayurah focuses on the 4 main areas of Wellbeing: Detoxification Rejuvenation Anti Ageing Weight Optimisation Ayurah Wellness offers a new twist on the essential Asian …

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Benefits of Beach Yoga - Aleenta Phuket Resort & Spa

Benefits of Beach Yoga

Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health …

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Reasons to Try Paddle Board Yoga - Aleenta Phuket Resort & Spa

Reasons to Try Paddle Board Yoga

Paddle board yoga is the ultimate yoga experience. If you are already at the apex of form from practising traditional yoga, paddle board yoga is …

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Thailand: The Herbs, the Body, and the Mind - Ayurah Spa & Wellness Centre

Thailand: The Herbs, the Body, and the Mind

Thailand is the world of herbs. Thai cuisine alone boasts an impressive list of herbal ingredients, but the use of herbs extends far beyond seasonings …

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Digital Detox for Your Health in Pranburi - Ayurah Spa & Wellness Centre - Aleenta Hua Hin Resort & Spa

Digital Detox for Your Health in Pranburi, Hua Hin

Is your body crying out for some kind of ultra-vacation – a time to recharge your system and to feel completely disconnected from regular life …

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