Health & Wellness

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once ...

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang ...

We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, ...

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about ...

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others ...

COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a ...

The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform ...

To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of ...

Ayurah focuses on the 4 main areas of Wellbeing: Detoxification Rejuvenation Anti Ageing Weight Optimisation Ayurah Wellness offers a new twist on the essential Asian ...

Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health ...

Paddle board yoga is the ultimate yoga experience. If you are already at the apex of form from practising traditional yoga, paddle board yoga is ...

The luxurious 5-star beach resort in Phang Nga, Phuket that features an incredible array of signature experiences designed to nourish the spirit, delight the senses ...

Thailand is an amazing country to visit. The mainland to explore and islands to stay or visit, there’s plenty of places to do, with a ...

Phuket is a tropical island in Thailand surrounded by mountains and the Andaman Sea. The central city Patong is rich with ancient and modern culture ...

Phuket, Thailand is a popular holiday destination for visitors from all around the world, whether Europe, the United States, Australia or the rest of Asia. ...

Aleenta Phuket Resort & Spa in Phang Nga just-launched AYURAH Spa & Wellness Centre will be Thailand’s only home of the exclusive and sought after ...

Ayurah Wellness Centre and Spa is a full-service sanctuary, using a holistic approach to pampering care for our guests. Our programme is four-fold. We provide: ...