Health & Wellness

Healthy Living with Diabetes - Ayurah Spa & Wellness Centre

Healthy Living with Diabetes

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about ...
Read More →
COVID-19 Recovery & Rehabilitation Advice - Ayurah Spa & Wellness Centre

COVID-19 Recovery & Rehabilitation Advice

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others ...
Read More →
Breathing Recovery Exercises from COVID-19 - Ayurah Spa & Wellness Centre

Breathing Recovery Exercises from COVID-19

COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a ...
Read More →
Boosting Immune System During and After COVID - Ayurah Spa & Wellness Centre

Boosting Immune System During and After COVID

The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform ...
Read More →
What is Long COVID? - Ayurah Spa & Wellness Centre

What is Long COVID?

To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of ...
Read More →
4 Main Areas of Wellbeing - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

4 Main Areas of Wellbeing

Ayurah focuses on the 4 main areas of Wellbeing: Detoxification Rejuvenation Anti Ageing Weight Optimisation Ayurah Wellness offers a new twist on the essential Asian ...
Read More →
Benefits of Beach Yoga - Aleenta Phuket Resort & Spa

Benefits of Beach Yoga

Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health ...
Read More →
Reasons to Try Paddle Board Yoga - Aleenta Phuket Resort & Spa

Reasons to Try Paddle Board Yoga

Paddle board yoga is the ultimate yoga experience. If you are already at the apex of form from practising traditional yoga, paddle board yoga is ...
Read More →
Thailand: The Herbs, the Body, and the Mind - Ayurah Spa & Wellness Centre

Thailand: The Herbs, the Body, and the Mind

Thailand is the world of herbs. Thai cuisine alone boasts an impressive list of herbal ingredients, but the use of herbs extends far beyond seasonings ...
Read More →
Digital Detox for Your Health in Pranburi - Ayurah Spa & Wellness Centre - Aleenta Hua Hin Resort & Spa

Digital Detox for Your Health in Pranburi, Hua Hin

Is your body crying out for some kind of ultra-vacation – a time to recharge your system and to feel completely disconnected from regular life ...
Read More →
Spa Experiences in Phang Nga - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Spa Experiences in Phang Nga

The luxurious 5-star beach resort in Phang Nga, Phuket that features an incredible array of signature experiences designed to nourish the spirit, delight the senses ...
Read More →
Phuket Spa Treatments & Retreat Packages - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Phuket Spa Treatments & Retreat Packages

Thailand is an amazing country to visit. The mainland to explore and islands to stay or visit, there’s plenty of places to do, with a ...
Read More →
Holistic Herbal Holidays in Hua Hin - Aleenta Hua Hin Resort & Spa

Holistic Herbal Holidays in Hua Hin

Our Hua Hin Resort & Spa, a wide range of herbs are planted, nurtured and cultivated in the resort’s dedicated organic farm. These herbs are ...
Read More →
Rejuvenation and Detoxifying Spa in Phuket - Ayurah Spa & Wellness Center

Rejuvenation and Detoxifying Spa in Phuket

Phuket is a tropical island in Thailand surrounded by mountains and the Andaman Sea. The central city Patong is rich with ancient and modern culture ...
Read More →
Phuket's World Famous Spa, Beauty & Wellness Treatments - Ayurah Spa & Wellness Center

Phuket’s World Famous Spa, Beauty & Wellness Treatments

Phuket, Thailand is a popular holiday destination for visitors from all around the world, whether Europe, the United States, Australia or the rest of Asia. ...
Read More →
Ayurah Spa Unveils 'Fountain of Youth' - Ayurah Spa & Wellness Centre

Ayurah Spa Unveils ‘Fountain of Youth’

Aleenta Phuket Resort & Spa in Phang Nga just-launched AYURAH Spa & Wellness Centre will be Thailand’s only home of the exclusive and sought after ...
Read More →
No Ordinary Spa Experience - Ayurah Spa & Wellness Center

No Ordinary Spa Experience

Ayurah Wellness Centre and Spa is a full-service sanctuary, using a holistic approach to pampering care for our guests. Our programme is four-fold. We provide: ...
Read More →