Health & Wellness
Indulge in Ayurah Spa’s Luxurious Treatments in Pranburi
Welcome to Ayurah Spa in Pranburi, where we offer a diverse range of luxurious treatments designed to pamper, rejuvenate, and heal. Our skilled therapists use ...
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Mastering the Art of Mindfulness: Vipassana Meditation Techniques
In today’s fast-paced and increasingly digital world, cultivating mindfulness to counteract stress and maintain mental well-being has become more critical than ever. Mindfulness involves cultivating ...
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Exploring Vipassana Meditations Physical and Mental Benefits
Vipassana meditation, an ancient practice from India, has been gaining popularity worldwide due to its profound impact on physical and mental well-being. Vipassana, which means ...
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Harmonise Your Inner Being: Tibetan Singing Bowl Meditation
Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to ...
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Ashram Yoga: A Journey of Self-Discovery
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means ...
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Vipassana Meditation: A Journey to Inner Peace
Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...
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Ayurvedic Principles of Thai Massage
Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...
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Yoga Nidra: An Introduction
Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and ...
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Traditional Thai Massage for Your Health and Well-Being
Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine ...
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Hatha Yoga: An Introduction
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms ...
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Rejuvenation Balancing & Harmonization Techniques for Body and Mind
Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind. Body Nourishment ...
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Healing Massage Therapy in Pranburi
Exploring these relaxing soothing and deeply healing signature massage therapies at Ayurah Spa & Wellness Centre to promote a sense of wellbeing by encouraging blood ...
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Body Balance – The Four Elements
Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will ...
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Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series
Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...
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Sleep & Type 2 Diabetes
When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...
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Physical Activity & Type 2 Diabetes
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...
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When to Eat & Type 2 Diabetes
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...
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What to Eat & Type 2 Diabetes
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...
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Understanding Carbs and Type 2 Diabetes
Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...
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Stress & Type 2 Diabetes
Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...
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