Health & Wellness
Physical Activity & Type 2 Diabetes
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …
When to Eat & Type 2 Diabetes
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …
What to Eat & Type 2 Diabetes
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …
Understanding Carbs and Type 2 Diabetes
Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …
Stress & Type 2 Diabetes
Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely …
Ayurah & You; Reversing the Trend of Type 2 Diabetes
Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once …
Healthy Living Programme with Phang Nga Sandbox
Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang …
Foods That Boost the Immune System
We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, …
Healthy Living with Diabetes
According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about …
COVID-19 Recovery & Rehabilitation Advice
Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others …
Breathing Recovery Exercises from COVID-19
COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a …
Boosting Immune System During and After COVID
The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform …
What is Long COVID?
To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of …
4 Main Areas of Wellbeing
Ayurah focuses on the 4 main areas of Wellbeing: Detoxification Rejuvenation Anti Ageing Weight Optimisation Ayurah Wellness offers a new twist on the essential Asian …
Benefits of Beach Yoga
Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health …
Reasons to Try Paddle Board Yoga
Paddle board yoga is the ultimate yoga experience. If you are already at the apex of form from practising traditional yoga, paddle board yoga is …
Thailand: The Herbs, the Body, and the Mind
Thailand is the world of herbs. Thai cuisine alone boasts an impressive list of herbal ingredients, but the use of herbs extends far beyond seasonings …
Digital Detox for Your Health in Pranburi, Hua Hin
Is your body crying out for some kind of ultra-vacation – a time to recharge your system and to feel completely disconnected from regular life …
Spa Experiences in Phang Nga
The luxurious 5-star beach resort in Phang Nga, Phuket that features an incredible array of signature experiences designed to nourish the spirit, delight the senses …
Phuket Spa Treatments & Retreat Packages
Thailand is an amazing country to visit. The mainland to explore and islands to stay or visit, there’s plenty of places to do, with a …
