Health & Wellness
Foods That Boost the Immune System
We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, …
Healthy Living with Diabetes
According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about …
COVID-19 Recovery & Rehabilitation Advice
Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others …
Breathing Recovery Exercises from COVID-19
COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a …
Boosting Immune System During and After COVID
The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform …
What is Long COVID?
To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of …
4 Main Areas of Wellbeing
Ayurah focuses on the 4 main areas of Wellbeing: Detoxification Rejuvenation Anti Ageing Weight Optimisation Ayurah Wellness offers a new twist on the essential Asian …
Benefits of Beach Yoga
Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health …
Reasons to Try Paddle Board Yoga
Paddle board yoga is the ultimate yoga experience. If you are already at the apex of form from practising traditional yoga, paddle board yoga is …
Thailand: The Herbs, the Body, and the Mind
Thailand is the world of herbs. Thai cuisine alone boasts an impressive list of herbal ingredients, but the use of herbs extends far beyond seasonings …
Digital Detox for Your Health in Pranburi, Hua Hin
Is your body crying out for some kind of ultra-vacation – a time to recharge your system and to feel completely disconnected from regular life …
Spa Experiences in Phang Nga
The luxurious 5-star beach resort in Phang Nga, Phuket that features an incredible array of signature experiences designed to nourish the spirit, delight the senses …
Phuket Spa Treatments & Retreat Packages
Thailand is an amazing country to visit. The mainland to explore and islands to stay or visit, there’s plenty of places to do, with a …
Holistic Herbal Holidays in Hua Hin
Our Hua Hin Resort & Spa, a wide range of herbs are planted, nurtured and cultivated in the resort’s dedicated organic farm. These herbs are …
Rejuvenation and Detoxifying Spa in Phuket
Phuket is a tropical island in Thailand surrounded by mountains and the Andaman Sea. The central city Patong is rich with ancient and modern culture …
Phuket’s World Famous Spa, Beauty & Wellness Treatments
Phuket, Thailand is a popular holiday destination for visitors from all around the world, whether Europe, the United States, Australia or the rest of Asia. …
Ayurah Spa Unveils ‘Fountain of Youth’
Aleenta Phuket Resort & Spa in Phang Nga just-launched AYURAH Spa & Wellness Centre will be Thailand’s only home of the exclusive and sought after …
No Ordinary Spa Experience
Ayurah Wellness Centre and Spa is a full-service sanctuary, using a holistic approach to pampering care for our guests. Our programme is four-fold. We provide: …
