Health & Wellness

In recent years, we’ve witnessed an influential shift in travel preferences, with more individuals gravitating towards experiences prioritising their health and well-being. This evolving trend, ...

Chiang Mai, a city nestled in the mountainous region of Northern Thailand, is known for its breathtaking temples, rich history, and thriving wellness scene. Locals ...

In the heart of Chiang Mai, Ayurah Spa & Wellness Centre encapsulates the essence of serene tranquillity and the rich heritage of Ayurvedic practices. In ...

Nestled amid the lush, rolling hills of Northern Thailand, Chiang Mai is a sanctuary where ancient traditions seamlessly blend with the rhythm of modern life. ...

Revel in an unparalleled relaxation experience at Aleenta Retreat Chiang Mai. This oasis of serenity offers spa services meticulously crafted to nurture your body and ...

In today’s fast-paced and increasingly digital world, cultivating mindfulness to counteract stress and maintain mental well-being has become more critical than ever. Mindfulness involves cultivating ...

Vipassana meditation, an ancient practice from India, has been gaining popularity worldwide due to its profound impact on physical and mental well-being. Vipassana, which means ...

Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things ...

Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and ...

Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine ...