Three-Day Retreat of Yoga and Mindfulness in Hua Hin

May 16, 2025
Ayurah

Step away from the hurried rhythm of everyday life and find space to breathe again on the quiet shores of Pranburi. At Aleenta Hua Hin – Pranburi Resort & Spa, we offer more than just a getaway. Our three-day yoga and mindfulness retreat is an invitation to slow down, to reconnect, and to return home to yourself.

Tucked into a peaceful coastal village with endless views of the Gulf of Thailand, our beachfront retreat provides an opportunity to restore your inner balance through movement, stillness, nourishment, and presence.

Yoga and Mindfulness Working in Harmony

Yoga and mindfulness complement each other in a way that feels natural and grounding. Yoga invites you to connect with your body, helping you stretch, strengthen, and soften with each breath. Mindfulness supports that awareness by teaching you to be fully present, not only during practice, but throughout daily life.

Together, these disciplines offer a simple but powerful way to care for yourself. They ease physical tension, calm the nervous system, and create a more spacious, centred approach to whatever life brings. When practised over several days in a supportive environment, their effect can be deeply transformative.

Stepping Away to Tune Inwards

A retreat allows you to step away from distractions and obligations, creating the space needed to focus on what matters most: your well-being. Whether you are beginning your journey or returning to familiar ground, these three days offer a chance to explore your practice with intention.

The retreat schedule has been thoughtfully shaped to give structure without pressure. Mornings begin with mindful movement and breathwork as the sun rises over the sea. Nourishing meals follow, made with fresh, seasonal ingredients. Afternoons offer time for reflection, connection, or quiet exploration. Evenings ease into meditations, gentle rituals, or shared conversations under the stars.

You will be guided by experienced teachers who support your practice while giving you the freedom to listen to your own pace and needs. From movement to stillness, every part of the experience is designed to help you feel more grounded, more at ease, and more present in your own body.

Surrounded by Nature, Held by the Sea

Aleenta Hua Hin – Pranburi sits in a setting that naturally invites calm. Our location on Pak Nam Pran Bay offers long stretches of quiet beach and a peaceful village atmosphere. With few cars and no crowds, you can hear the waves, breathe the sea air, and begin to feel part of the natural rhythm once more.

Each suite and villa has been designed with comfort, privacy, and barefoot luxury in mind. Some even offer the unique experience of an outdoor bed, so you can fall asleep to the sound of the sea and wake with the first light of dawn.

Outside of scheduled sessions, you are welcome to explore the surroundings, visit the organic garden, cycle through the nearby pineapple plantations, or sit with a cup of tea and watch the sky change.

Rest is a Practice, Not a Pause

This retreat is guided by Ayurah Wellness Rest Retreat, a gentle invitation to honour your natural rhythm. Rest, in this sense, is not about doing nothing. It is about choosing what nourishes you. That might mean taking long walks on the sand, practising yoga in the morning light, or taking a quiet afternoon nap.

There is no pressure to fill every moment. Instead, you are encouraged to be present with whatever arises, allowing space for clarity, release, and renewal.

Optional experiences include visiting a local temple for reflection, offering alms to monks in the early morning, or taking part in a healthy cooking class. Each is a chance to ground your experience in Thai culture and the local way of life.

Emotional Space and Gentle Transformation

Retreats at Aleenta are not just physical experiences; they also offer a space for an emotional reset. Drawing on principles from our Journey Within programme, this retreat invites quiet self-enquiry and inner connection.

Somatic yoga, mindful journaling, and periods of silence support this internal exploration. For those who wish, private sessions with experienced wellness guides can offer deeper support. Whether you are holding tension, grief, uncertainty, or simply fatigue, this is a space to let go of what no longer serves you and gently return to what feels real.

Nourishing From the Inside Out

Our retreat menu is built around fresh, plant-based meals designed to support digestion and energy. Dishes are inspired by local ingredients, many of which are grown on-site or sourced from nearby farms.

Guests are also welcome to join a healthy cooking session as part of their experience. It is a beautiful way to reconnect with food, learn something new, and take a piece of the retreat home with you.

Returning Home with More Than Memories

A retreat at Aleenta Hua Hin is not just a break from routine. It is a chance to reset your internal compass. Over three days, you will move your body, rest your mind, and reconnect with the world around you in a way that is simple and lasting.

When you return home, you carry with you tools for breath, movement, stillness, and reflection. These are not just practices for the mat or the cushion, but for daily life — helping you feel more centred, clear, and connected long after your stay.

We welcome you to join us for three days of presence, purpose, and peaceful reconnection. Come as you are, and leave feeling more like yourself than ever before.