Wellness Retreat
Exploring The Feminine Psyche
Empowering The Matriarchal Spirit

Composed by an award-winning master coach and wellness leader – directed and presented by a female- centric team!
This life-evolving retreat will include experts in psychotherapy, sexology, integrative healthcare, naturopathy, plant-based cuisine, nutrition, drumming experiences, digestive health, exercise, movement, breathwork, yoga, traditional-Thai medicine, massage, bodywork and beauty-focused care.
A place where women can meet and share together with a tribe of impassioned and evolving souls. The retreat will provide a safe space to explore deep biopsychosocial needs, and empower the mind, body and spirit with the knowledge and skills to live a more resilient, accomplished and masterful life.
The aim is to escape, revive and build expansively, with supportive and educational programs. Expert practitioners will help guide the experience. While shared wisdom and life-stories with fellow attendees will add enormous value to the range of programs offered in the retreat.
Specific recognition will be given to hormonal issues, including PMS, PMDD (premenstrual dysphoric disorder), and menopause.
For more information, contact us at [email protected] or +66 (0) 76 580 339.
Retreat Includes the Following:
- Airport transfers – arrival and departure.
- Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
- Three wellness cuisine meals per day – plant-based
- Daily beverages: 1 x herbal tea, and 1 x daily juice OR 1 x coconut water
- Complimentary laundry (four pieces per day)
- Health Diagnostics: Body Composition Analysis | Blood Pressure | Chakra Analysis
- Retreat Goodie-bag
- Complementary novel from the genre of Philosophical or Spiritual Fiction (lucky dip)
Dates:
- 6 – 13 OCTOBER 2023
Price:
- THB 121,100 net per person (double occupancy)
- THB 188,300 net per person (single occupancy)
Over the 7-night stay, guests will receive these programs as part of the retreat:
Yoga
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Hatha Yoga x 2 Classes
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Vinyasa Flow x 2 Classes
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Pranayama
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Balance Flow
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Yoga Nidra
Fitness
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Stretch
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Aqua Fitness
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TRX and Beach Gym
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High Intensity Interval Training
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Muay Thai
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Beach Hike - Barefoot if you dare!
Spa Treatments:
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Moisturising Facial
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Thai or Oil Massage
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Beachside Healing Mud / Clay
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Body Scrub
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Foot Massage
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Head Massage
Healthy Cuisine
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Plant-based Foods
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Juice Cleanse
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Fermented Foods
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Healthy Cooking Class
Insight Sessions - Lectures
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Hormonal Health
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Mindful Living
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Burnout
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Menses & Phases - Hormones
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Let’s Talk About Sex
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Microbiome & Digestive Health
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Resilience & Motivation
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Buddhist Psychology& Temple Visit
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These are led by trained experts - naturopath, nutritionist and sexologist
Group Sessions & Mindset
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Thai Drumming on the Beach
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BBQ & Fireside Storytelling
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Muay Thai Dance
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Digital Detox Days
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CBD Oils & Sacred Plants
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Peak Experiences & Flow
Experts Bio

Heidi Hogarth
Naturopath / Nutritionist
Heidi is an Australian-trained naturopath and advocate of body- mind medicine. Her work is focused on balancing the body’s biochemistry and empowering a deep sense of mental and emotional wellbeing. Heidi teaches a range of skills to balance our health, enabling the seamless inclusion of healthy eating, self-care and good lifestyle choices into our daily routines – so it feels easy, natural and joyful.
Heidi has worked closely with people struggling with premenstrual dysphoric disorder (PMDD), a severe form of premenstrual syndrome (PMS). Through this work she has developed an excellent understanding of women’s hormonal health, and is on a mission to support women with a range of difficulties that relate to hormone- function.

Samantha Häberli
Plant-based Nutritionist And Chef
Samantha is a restauranteur, nutritionist and plant-based chef. She is the founder and owner of the beautiful ‘Earthling’ restaurant and health- centric gathering space in Bangkok. Her taste creations are an eclectic mix of cuisines, from Mexico to Thailand; creating foods that use natural, ethically-sourced and unprocessed ingredients, high in nutritional value and low in sugar, unhealthy fats and additives.
Samantha will create the menu, lead the cuisine-team in the food preparation, and teach retreat guests the wonders and skills in preparing, cooking and serving a range of vibrant and healthy foods.

Dr. Debbie Lovell
Psychology / Sex Therapy
Debbie is a practitioner psychologist in London, working in-person at her clinic in Harley Street and online. She holds a doctorate, professional qualifications, and multiple masters degrees in exercise science, psychology and sex therapy. For much of her adult life Debbie worked in private medical practice in Hong Kong and appreciates the needs of a diverse group of multicultural clients.
She is passionate about the integration of psychology and biology in her programs, and has worked extensively with stress, anxiety, pain, disrupted sleep, eating disturbances and sexual difficulties. Debbie will be available to support the retreat on a remote basis, with an online presence.

Saniya Acharya
Retreat Leader / Yoga Teacher
Saniya Acharya is the ultimate yogini and cultural ambassador hailing from the picturesque Himalayas of Nepal. Saniya’s accolades are many, having studied in ashrams across Nepal and India, earning a diploma in yoga and Ayurveda from Kerala Ayurveda, and becoming an expert in the use of Tibetan Singing Bowls. Her dedication to the practice and to taking care of people has also led her to work with VIP guests of the Soneva brand in the Maldives, where she provided unique private butler service and personalized mindful practices to help guests find balance and harmony. Furthermore, she has taught in China and Ukraine, where she learned to speak both Mandarin and Russian to a good level.
Saniya’s passion extends beyond yoga and healing practices. She has made it her mission to empower young women in developing countries, especially in her native Nepal and the Himalayan region of India. By providing life skills, formal education, and cultural and commercial empowerment, Saniya helps young women take a leading role in their communities. A true inspiration, Saniya Acharya is a force to be reckoned with in the world of yoga, mindfulness, and cultural empowerment. Her travels and experiences have enriched her life and made her a global ambassador of ancient healing practices.
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