SUSTAINABLE

PATH TO HAPPINESS

SUSTAINABLE

PATH TO HAPPINESS

Ayurah’s Philosophy: The Middle Path

 

Over the centuries, the concept of the Middle Path has seen multiple interpretations. It describes the path that transcends and reconciles the duality that creates life balance which lead to personal fulfilment.

In the broadest sense, the Middle Path refers to the enlightened view and a way of life that “moderation” leads to contentment, and therefore, happiness.  Simply put, one should aim to live “not too much, not too little”. 

Ayurah Wellness adapts this philosophy as well as in practices in hoping to help our guests find their personal Middle Path, a sustainable path to happiness. 

 

 

 

AYURAH WELLNESS PROGRAMME AT ALEENTA RESORTS

BREATHING RECOVERY PROGRAMME

Aleenta Phuket have partnered with Ayurah Wellness to offer an exceptional programme to prepare you for the post COVID pandemic lifestyle.

HEALTHY LIVING PROGRAMME

Aleenta Phuket, together with Ayurah Wellness, have partnered to offer another exceptional life changing programme to address the pre and post diabetes in a way that will reduce your dependency on heavy medications.

ALIVE WELLNESS RETREAT

The all-inclusive Alive Wellness Retreat in Aleenta is a uniquely tailored holistic retreat package that combines movement, connection and mindfulness. It is offered exclusively at Aleenta Phuket Resort, and specially designed for individuals who seek for a wellness retreat experience.

AIR RECOVERY RETREAT

This 3-day-2-night Air Recovery Program has the potential to help with all sorts of lung issues. It may aid recovery from pneumonia after COVID-19 and strengthen lungs that are suffering from asthma.

PAUSE & RESTORE RETREAT

Pause, refresh and renew at our barefoot luxury resort Aleenta Phuket, Phang Nga. Our three days retreat is designed for you who is looking for a city getaway to de-stress and recharge from your busy schedule. This retreat will be a nurturing experience into reconnecting with nature, yoga and meditation practices to unwind.

MIND & BALANCED RETREAT

A uniquely tailored holistic 3, 5 or 7 days retreat package inclusive of yoga meditation, healing spa retreat, and a healthy culinary program.

TOTAL PURIFYING RETREAT

Join our 3, 5 or 7-day Purifying Spa Retreat and allow your stress and worries to melt away. This retreat is based on ancient oriental wisdom to detoxify your body and mind through spa therapies, yoga, exercise and healthy eating.

MINDFUL SLEEP ENHANCING RITUAL

This ritual is aimed at enhancing sleep quality through a heightened sense of relaxation.

DETOXIFICATION

Ayurah Wellness Total Purifying retreat include luxurious spa treatments, yoga, meditation, fitness and specially designed meals to make you feel healthier.

AYURAH SPA & WELLNESS CENTRE PHUKET

Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered. 

EXPLORE

THE AYURAH SPA & ORGANIC FARM AT ALEENTA HUA HIN-PRANBURI

Ayurah, a Sanskrit word whose definition signifies long and well lived life. 

EXPLORE

AYURAH’S CORE PILLARS

 

Through the six core pillars, AYURAH Wellness creates an all-rounded wellness experience that is balanced and sustainable, so that guests can continue to successfully implement it throughout their lives even after they have left the retreat.