Month: January 2022

Sleep & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Sleep & Type 2 Diabetes

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while others long for more. In reality, sleep is just as important as eating and regular physical activity. Short changing yourself on sleep can have serious consequences beyond reduced mental alertness; …

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When to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

When to Eat & Type 2 Diabetes

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact on your goals. However, the less obvious yet potentially more important consideration is When you Eat. Just as there is not a singular ‘diabetes diet’ that works for everyone, there …

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What to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

What to Eat & Type 2 Diabetes

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is no ‘diabetes diet;’ what works for one person might not work for another. Everyone will have a different, sometimes hugely different, eating plan to manage their blood sugar and weight. …

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Thailand Hotels That Support Sustainable and Responsible Tourism - Aleenta Hua Hin Resort & Spa

Thailand Hotels That Support Sustainable and Responsible Tourism

Sustainable tourism is tourism that positively impacts the tourism industry, society, and environment. The World Tourism Organization describes it as tourism that fully accounts for the current and future environmental, economic, and social impacts. On the other hand, responsible tourism is about making better places for people to visit and live in. While sustainable tourism …

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Stress & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Stress & Type 2 Diabetes

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely important but there is another contributing factor that we need to discuss first; stress! Does stress cause T2D; how does it affect weight gain and blood sugars? Stress alone doesn’t …

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