When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while others long for more. In reality, sleep is just as important as eating and regular physical activity. Short changing yourself on sleep can have serious consequences beyond reduced mental alertness; …
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key component. Everything from cleaning the house to walking the dog to working out at the gym will help get your blood flowing and counts towards your daily activity. Is sitting …
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact on your goals. However, the less obvious yet potentially more important consideration is When you Eat. Just as there is not a singular ‘diabetes diet’ that works for everyone, there …
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is no ‘diabetes diet;’ what works for one person might not work for another. Everyone will have a different, sometimes hugely different, eating plan to manage their blood sugar and weight. …
Sustainable tourism is tourism that positively impacts the tourism industry, society, and environment. The World Tourism Organization describes it as tourism that fully accounts for the current and future environmental, economic, and social impacts. On the other hand, responsible tourism is about making better places for people to visit and live in. While sustainable tourism …
Thailand Hotels That Support Sustainable and Responsible Tourism Read More »
Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates (carbs). The truth is, not everyone’s body reacts to carbs the same way and, with a bit of mindfulness, you can continue to eat some carbs while maintaining a safe …
Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely important but there is another contributing factor that we need to discuss first; stress! Does stress cause T2D; how does it affect weight gain and blood sugars? Stress alone doesn’t …
Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once considered a disease of the “affluent” because of its strong links to obesity (over indulgence), T2D is no longer confined to ‘developed’ countries; it is now a global pandemic that …
Ayurah & You; Reversing the Trend of Type 2 Diabetes Read More »
Freshly baked delights in Pranburi for your enjoyment at Aleenta Bakery, where fresh bread and pastries are served daily and complimented with an extensive coffee range. We bake our bread fresh from the oven daily. Bread rises from 4am, baking time is 6 – 11am, and we are open from 7am – 5pm. Aleenta Bakery …
