January 2023

Yoga Nidra: An Introduction - Ayurah Spa & Wellness Centre - Aleenta Resorts

Yoga Nidra: An Introduction

Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed, and the mind is heightened. The practice of Yoga Nidra is said to help deep-seated release tensions and repressed emotions and to …

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Hatha Yoga: An Introduction - Ayurah Spa & Wellness Centre - Aleenta Phuket Resort & Spa

Hatha Yoga: An Introduction

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms of yoga and is known for its ability to promote physical strength and flexibility, mental clarity, and relaxation. Hatha yoga is often considered a “gentle” form of yoga, making it …

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Baan Kang Wat Artists Village in Chiang Mai - Aleenta Retreat Chiang Mai

Baan Kang Wat Artists Village

Tourists from all around the world flock to Chiang Mai for its vibrant nightlife, unique experiences, and stunning scenery. It’s one of the most popular destinations in Thailand and caters equally to holidaymakers on an affordable getaway or those seeking a five-star holiday. While the natural beauty and rich culture of the region live up …

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