Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic principles are an integral part of traditional Thai massage. Some of the Ayurvedic principles that are incorporated …
Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed, and the mind is heightened. The practice of Yoga Nidra is said to help deep-seated release tensions and repressed emotions and to …
Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine from India. Thai massage may seem similar to yoga or the techniques used by chiropractors to help increase the range of motion of the joints in the body. History of …
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Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms of yoga and is known for its ability to promote physical strength and flexibility, mental clarity, and relaxation. Hatha yoga is often considered a “gentle” form of yoga, making it …
Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule Monday Wellness 8:30am – 9:45am: Hatha Yoga 3:30pm – 4:00pm: Yoga Nidra 4:30pm – 5:45pm: Vinyasa Flow & Breath Work Tuesday Wellness 8:30am – 9:45am: Hatha Yoga 3:30pm – 4:10pm: Meditation Class 4:30pm – …
Tourists from all around the world flock to Chiang Mai for its vibrant nightlife, unique experiences, and stunning scenery. It’s one of the most popular destinations in Thailand and caters equally to holidaymakers on an affordable getaway or those seeking a five-star holiday. While the natural beauty and rich culture of the region live up …
