Stress is a negative emotional response to adverse events or circumstances that affect a person physically and psychologically. It provokes a “fight or flight” response, which is a natural way the body responds to what it perceives as a threat to survival. Stress can throw the body and mind out of balance and may affect …
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It is easy to overlook the importance of tending to your emotional health as you go through the motions of daily life. In fact, it may often seem like you are on autopilot most of the time. There may be a few intermittent crises that draw your attention away from your otherwise monotonous routine. Essentially, …
Wellness retreats offer a rare and valuable venue for individuals, couples, families and groups of friends to seek healthy refuge from the fast-paced lifestyles so prevalent in contemporary society. At these relaxing and empowering retreats, you can nourish and revitalize bodies, minds and psyches to attain or regain high levels of personal wellness. Even people …
Aleenta Phuket Resort in Phang Nga is the ideal escape for the visitors looking for the best of Phuket’s exquisite natural beauty, stylish and thoughtful accommodations, and cultural charm. Indeed, Aleenta Phuket strives to connect its guests with fascinating regional cultural and historic sites. With this mission in mind, the resort offers convenient transport to …
