Ayurah Signature Wellness Retreats

Endurance Sports Training

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.

For more information, contact us at [email protected].

3 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition & Blood Pressure
Fitness testing & one-month training programme design to enhance peak physical endurance
6x Personal Training Classes with private instructor
Up to 2x additional daily exercise and movement classes per resort schedule
3x Theraputic spa treatment
3x Restorative & Recovery Therapies

5 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition & Blood Pressure
Fitness testing & one-month training programme design to enhance peak physical endurance
10x Personal Training Classes with private instructor
Up to 3x additional daily exercise and movement classes per resort schedule
5x Theraputic spa treatment
4x Restorative & Recovery Therapies

7 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition & Blood Pressure
Fitness testing & one-month training programme design to enhance peak physical endurance
14x Personal Training Classes with private instructor
Up to 3x additional daily exercise and movement classes per resort schedule
7x Theraputic spa treatment
7x Restorative & Recovery Therapies

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.

All Retreats Include the Following:

Accommodation in a Private Pool Villa Tropical Garden
3x wellness cuisine meals per day or Set cleansing programme
Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
Nutritionist Consultation & Meal Plan
Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
Evening turndown ritual
Dedicated retreat host for personalised support

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat.

Please contact [email protected] for more information.

Retreat Length of Stay:

At Ayurah Wellness, we understand that true transformation takes time. While all of our retreats offer meaningful results in shorter stays, extended programs allow for deeper customisation and more effective progress toward your wellness goals.

We are happy to tailor your retreat experience if you wish to stay longer than the standard duration.