Ayurah Signature Wellness Retreats
Endurance Sports Training
Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.
For more information, contact us at [email protected].
3 Nights
Endurance Sport Training
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Accommodation in a private pool villa with tropical garden
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Health Diagnostic: Body Composition & Blood Pressure
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6 Personal Training Classes with private instructor
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Up to 3 additional daily exercise and movement classes per resort schedule
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Restorative yoga and / or Tai Chi for movement and healing
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Thematic Recovery Therapy
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Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu
5 Nights
Endurance Sport Training
-
Accommodation in a private pool villa with tropical garden
-
Health Diagnostic: Body Composition & Blood Pressure
-
10 Personal Training Classes with private instructor
-
Up to 3 additional daily exercise and movement classes per resort schedule
-
Restorative yoga and / or Tai Chi for movement and healing
-
Thematic Recovery Therapy
-
Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu
5 Nights
Endurance Sport Training
-
Accommodation in a private pool villa with tropical garden
-
Health Diagnostic: Body Composition & Blood Pressure
-
14 Personal Training Classes with private instructor
-
Up to 3 additional daily exercise and movement classes per resort schedule
-
Restorative yoga and / or Tai Chi for movement and healing
-
Thematic Recovery Therapy
-
Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
All Retreats Include the Following:
- Pre-arrival Consultation
- Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s tropical garden
- 3x wellness cuisine meals per day
- Detoxifying and Herbal drinks daily
- Nutritionist Consultation & Meal Plan
- Fitness testing & one-month training programme design to enhance peak physical endurance
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
Retreat Length of Stay:
At Ayurah Wellness, we understand that true transformation takes time. While all of our retreats offer meaningful results in shorter stays, extended programs allow for deeper customisation and more effective progress toward your wellness goals.
We are happy to tailor your retreat experience if you wish to stay longer than the standard duration.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
