Ayurah Signature Wellness Retreats

Healthy Living - Longevity Retreat

At Ayurah Wellness, we believe longevity is not simply about adding years to your life, but adding life to your years. This retreat is designed for those who want to improve their health span — the period of life spent in good health, free from chronic illness, pain, and fatigue. Combining the latest in science-backed wellness practices with time-honoured natural therapies, our program supports you in feeling stronger, more energised, and more resilient at every stage of life.
Your personalised journey will explore the key pillars of long-term vitality — from gut health optimisation and anti-inflammatory nutrition to restorative movement, stress mastery, and deep recovery techniques. With expert-led consultations, targeted treatments, and guided lifestyle practices, you’ll learn not only how to extend
your healthy years but how to truly thrive in them.

For more information, contact us at [email protected] or +66 (0) 76 580 339.

7 Nights

Healthy Living - Longevity Retreat

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Anti-inflammatory wellness cuisine (or intermittent fasting program), gut-health optimised menus
Body composition analysis, blood pressure, nutritional consultation, gut health assessment
Personalised wellness consultation, mid-retreat review, departure lifestyle roadmap
7x 60-min Ayurah Spa treatments (including lymphatic drainage, herbal compress massage, abdominal Chi Nei Tsang, facial rejuvenation, and restorative aromatherapy)
Daily exercise & movement classes + 1:1 sessions with resident coaches
Longevity & gut health, anti-inflammatory cooking, stress & sleep optimisation
Magnesium foot soaks, floatation therapy (3x), guided breathwork, restorative yoga, meditation, and sound healing sessions
Follow-Up: 1x virtual check-in within 14 days

14 Nights

Healthy Living - Longevity Retreat

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Anti-inflammatory wellness cuisine (or intermittent fasting program), gut-health optimised menus
Body composition, blood pressure, nutritional & gut microbiome consultation, fitness assessment
12x Ayurah Spa treatments (mix of detoxifying, anti-inflammatory, and rejuvenating therapies)
4x Floatation therapy sessions
5x Personal training sessions
Daily movement classes + tailored activity plan
Expanded longevity workshop series (gut health, metabolic flexibility, nervous system regulation, sleep optimisation, anti-aging nutrition)
Evening mindfulness rituals & magnesium foot soaks daily
Post-retreat lifestyle plan + 2x follow-up coaching calls over 2 months

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Group retreat dates:-

29 June – 6 July 2025

Each Retreat Includes the Following:

Accommodation in a Private Pool Villa Tropical Garden
3x wellness cuisine meals per day or Set cleansing programme
Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
Nutritionist Consultation & Coaching
Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
Evening turndown ritual
Dedicated retreat host for personalised support
Departure consultation

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat.

Please contact [email protected] for more information.

Recommended Minimum Stay for Habit Formation

Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.

To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:

Healthy Living – Longevity Retreat

Available for 14 and 21 nights
This retreat is designed to help guests shift deeply rooted patterns and establish new daily rituals. A longer stay allows for reinforcement, reflection, and genuine behavioural transformation.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.