AYURAH Signature Wellness Retreat
Healthy Living - Longevity Retreat
At AYURAH Wellness, longevity is not only about adding years to life, but supporting vitality and wellbeing throughout the years we live. This retreat is designed for guests who wish to strengthen their overall health and support a balanced and sustainable lifestyle.
Combining wellness and physiological knowledge with restorative practices, the programme focuses on key elements of long-term wellbeing – including nourishing cuisine, restorative movement, stress regulation, and structured recovery.
Through personalised consultations, supportive treatments, and guided lifestyle practices, guests are invited to explore practical approaches that can support energy, resilience, and overall balance during everyday life.
For more information, contact us at [email protected] or +66 (0) 76 580 339.
7 Nights
Healthy Living - Longevity Retreat
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Accommodation in a private pool villa with tropical garden
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Wellness cuisine or gentle intermittent fasting program
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Body composition analysis, nutritional consultation, gut health assessment
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Personalised wellness consultation, mid-retreat review, departure lifestyle roadmap
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7x 60-min Ayurah Spa treatments (including lymphatic drainage, herbal compress massage, abdominal Chi Nei Tsang, facial rejuvenation, and restorative aromatherapy)
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Daily exercise & movement classes + 1:1 sessions with resident coaches
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Stress & sleep optimisation
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Floatation therapy (3x), guided breathwork, restorative yoga, meditation, and sound healing sessions
14 Nights
Healthy Living - Longevity Retreat
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Accommodation in a private pool villa with tropical garden
-
Wellness cuisine or gentle intermittent fasting program
-
Body composition, nutritional consultation, fitness assessment
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12x Ayurah Spa treatments (mix of detoxifying, anti-inflammatory, and rejuvenating therapies)
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4x Floatation therapy sessions
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5x Personal training sessions
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Daily movement classes + tailored activity plan
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Expanded longevity workshop series (gut health, metabolic flexibility, nervous system regulation, sleep optimisation, anti-aging nutrition)
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Evening mindfulness rituals
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Post-retreat lifestyle plan
Each Retreat Includes the Following:
- Accommodation in a Private Pool Villa Tropical Garden
- 3x wellness cuisine meals per day or Set cleansing programme
- Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
- Nutritional Consultation & Coaching
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
- Departure consultation
Recommended Minimum Stay for Habit Formation
Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.
To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:
Healthy Living – Longevity Retreat
- Available for 14 and 21 nights
- This retreat is designed to help guests shift deeply rooted patterns and establish new daily rituals. A longer stay allows for reinforcement, reflection, and genuine behavioural transformation.
Discover Our Integrative Heath Menu
Our wellness offerings are designed to support balance, recovery, and overall wellbeing during your stay. Through a combination of movement, restorative therapies, nourishing cuisine, and moments of rest, guests are invited to reconnect with the natural rhythms that support health. The programme brings together different elements of wellbeing in a calm and supportive environment, allowing each guest to explore what best supports their personal sense of balance.
AYURAH Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Detox & Renewal Retreat
Mind Balance & Self-Love
Pain Management and Stress Relief Retreat
Deep Reset Retreat
