Ayurah Signature Wellness Retreats

Healthy Living - Lifestyle Evolution

Healthy Living – Lifestyle Evolution is a wellness retreat that transforms lifestyles and mindsets to build a strong immune system, resilient body, and mind. The program teaches healthy eating, rest, stress-management, and exercise, while promoting cell revival, hormonal support, and aging well to ensure robust health and counteract illnesses.With a focus on promoting overall health and wellness, this program provides participants with the tools and knowledge they need to live a healthy and fulfilling life.

For more information, contact us at [email protected] or +66 (0) 76 580 339.

5 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition & Blood Pressure
Traditional Thai medicine assessment | Chakra analysis
1-Day Juice cleanse
2 Personal Training Classes with private instructor
Up to 2 additional daily exercise and movement classes per resort schedule
Restorative yoga and / or Tai Chi for movement and healing
Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

7 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition, Blood Pressure & Fasted Sugar
IV Therapy
Traditional Thai medicine assessment | Chakra analysis
1-Day Juice cleanse
4 Personal Training Classes with private instructor
Up to 2 additional daily exercise and movement classes per resort schedule
Restorative yoga and / or Tai Chi for movement and healing
Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

10 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation in a private pool villa with tropical garden
Health Diagnostic: Body Composition, Blood Pressure & Fasted Sugar
IV Therapies
Traditional Thai medicine assessment | Chakra analysis
2-Day Juice cleanse
6 Personal Training Classes with private instructor
Up to 2 additional daily exercise and movement classes per resort schedule
Restorative yoga and / or Tai Chi for movement and healing
Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Group retreat dates:-

18 – 25 May 2025
29 June – 6 July 2025

Each Retreat Includes the Following:

Pre-arrival Consultation
Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s tropical garden
3x wellness cuisine meals per day
Nutritionist Consultation
Wellness Cooking Class
Temple Blessing Ritual
Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
Evening turndown ritual
Dedicated retreat host for personalised support

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat.

Please contact [email protected] for more information.

Recommended Minimum Stay for Habit Formation

Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.

To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:

Healthy Living – Lifestyle Evolution

Available for 14 and 21 nights
This retreat is designed to help guests shift deeply rooted patterns and establish new daily rituals. A longer stay allows for reinforcement, reflection, and genuine behavioural transformation.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.