Ayurah Signature Wellness Retreats

Fitness & Weight Management

This retreat is crafted for those ready to transform their body composition, boost energy levels, and build sustainable healthy habits. Under the guidance of our wellness experts, you’ll combine targeted fitness training, mindful movement, and balanced nutrition to achieve measurable results. Whether your goal is fat loss, improved endurance, or overall body conditioning, each day blends personalised exercise,
metabolism-boosting nutrition, restorative therapies, and expert coaching.

Set along the serene shores of Natai Beach, this programme is designed for people of all fitness levels, offering a safe yet challenging pathway toward your ideal weight and optimal health.

For more information please contact [email protected].

Fasting & Exercise: Can They Work Together?

Yes — when done correctly, fasting and exercise can complement each other. Intermittent fasting paired with moderate-to-high intensity workouts can accelerate fat burning, improve insulin sensitivity, and
support lean muscle preservation. However, the exercise intensity, timing, and type should be adapted to your fasting schedule and current fitness level. At Ayurah, our approach combines:

Targeted training during your eating window for peak performance
Lower intensity activities (like yoga or mobility work) during fasting hours
Nutrient-dense recovery meals to optimise muscle repair and hormone balance

This ensures you gain the benefits of both fasting and exercise without unnecessary stress on the body.

7 Nights

Fitness & Weight Management

฿ 17 050 +++ starting price per night

Accommodation in a private pool villa with tropical garden
Comprehensive health diagnostics: body composition analysis | blood pressure check
Nutritionist consultation to personalise your wellness journey
Intermittent fasting programme (16:8 or 18:6) under expert guidance
6× personal training sessions tailored to your goals
1× Muay Thai session for strength, agility & focus
Resort wellness classes: yoga | tai chi | qi gong | strength & conditioning | mindful movement
1× Herbal hot compress Thai massage
1× Skin ritual (facial)
1× Ayurah crown chakra massage
1× Body firming treatment (massage & wrap)
1× Chi Nei Tsang abdominal detox massage
1× Foot reflexology
1× Restorative yoga or tai chi for deep release
1× Ice bath recovery therapy
Optional add-ons: Blood test (THB 4,500) | IV drip (THB 9,500)
Up to 2× daily exercise & movement classes per resort schedule

14 Nights

Fitness & Weight Management

฿ 17 050 +++ starting price per night

Accommodation in a private pool villa with tropical garden
Comprehensive health diagnostics: body composition analysis | blood pressure check
Nutritionist consultation to personalise your fitness & nutrition plan
Advanced intermittent fasting (16:8 or 18:6) with ongoing monitoring
12× personal training sessions with progressive goals
2× Muay Thai sessions for endurance & focus
Resort wellness classes: yoga | tai chi | qi gong | strength & conditioning | mindful movement
2× Herbal hot compress Thai massages
2× Body firming treatments (massage & wrap)
1× Ayurah crown chakra massage | 1× Chi Nei Tsang abdominal detox massage
2× Facial or skin rituals
1× Ice bath recovery therapy | 1× Restorative yoga or tai chi for deep release
Nutrition workshop | mindfulness coaching
Guided nature hikes | sunrise beach circuits | mobility training
Daily mindfulness & breathwork practice
Optional add-ons: Blood test (THB 4,500) | IV drip (THB 9,500)
Up to 2× daily exercise & movement classes per resort schedule

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Each Retreat Includes the Following:

Accommodation in a Private Pool Villa Tropical Garden
3× Wellness Cuisine meals per day or Set Cleansing Programme
Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
Nutritionist Consultation
Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
Evening turndown ritual
Dedicated retreat host for personalised support

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat.

Please contact [email protected] for more information.

14 Nights For Serious, Lasting Transformation

Our extended 14-night programme is ideal for guests committed to making a significant change in their health and weight. Over two weeks, you’ll follow a structured plan that layers progressive fitness training with carefully calibrated nutrition, intermittent fasting guidance, and targeted recovery therapies to maximise fat loss and muscle tone while protecting joint and metabolic health.
With consistent coaching, personalised adjustments, and holistic support, this immersive experience helps you not only lose weight but also learn how to sustain your results long after you leave. It’s a full reset — body, mind, and motivation.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.