Ayurah Signature Wellness Retreats

Fitness & Weight Management

Fitness & Weight Management – is a wellness retreat designed to help participants achieve better physical fitness, improved movement capabilities, and increase their lean-body mass. This retreat requires longer commitment to start on a long-term journey towards better health. The program is designed to help participants achieve physical, mental, and spiritual balance, reduce pain and tightness, and improve overall health through a combination of exercise, good nutrition, lifestyle change, and emotional and spiritual evolution. Personalised guidance is provided to help participants transform and maintain continuity beyond the retreat. Whether the goal is to improve physical fitness, increase strength, or simply feel better, here is the opportunity to make big changes!


For more information, contact us at [email protected].

7 Nights

Fitness & Weight Management

฿ 17 000 +++ per night
  • Accommodation in a private pool villa with tropical garden
  • Health Diagnostic: Body Composition & Blood Pressure
  • 6 Personal Training Classes with private instructor
  • Up to 3 additional daily exercise and movement classes per resort schedule
  • Restorative yoga and / or Tai Chi for movement and healing
  • Thematic Recovery Therapy
  • Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

14 Nights

Fitness & Weight Management

฿ 17 000 +++ per night
  • Accommodation in a private pool villa with tropical garden
  • Health Diagnostic: Body Composition & Blood Pressure
  • Blood Test & Analysis
  • 12 Personal Training Classes with private instructor
  • Up to 3 additional daily exercise and movement classes per resort schedule
  • Restorative yoga and / or Tai Chi for movement and healing
  • Thematic Recovery Therapy
  • Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

21 Nights

Fitness & Weight Management

฿ 17 000 +++ per night
  • Accommodation in a private pool villa with tropical garden
  • Health Diagnostic: Body Composition & Blood Pressure
  • Blood Test & Analysis
  • IV Therapy (Multivitamin, Immune Booster, Liver Detox or Advance Skin & Youth)
  • 20 Personal Training Classes with private instructor
  • Up to 3 additional daily exercise and movement classes per resort schedule
  • Restorative yoga and / or Tai Chi for movement and healing
  • Thematic Recovery Therapy
  • Daily spa treatments for rest and relaxation to be assigned by our wellness coach and chosen from full list of AYURAH therapeutic spa menu

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

 

Group retreat dates:-

  • 15 – 22 June 2025

Each Retreat Includes the Following:

  • Pre-arrival Consultation 
  • Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s tropical garden
  • 3x wellness cuisine meals per day 
  • Detoxifying and Herbal drinks daily
  • Nutritionist Consultation
  • Wellness Cooking Class
  • Intermittent Fasting 6 -14 days (16:8 | 18:6)
  • Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio 
  • Evening turndown ritual
  • Dedicated retreat host for personalised support
The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat. 
 
Please contact [email protected] for more information.

Recommended Minimum Stay for Habit Formation​

Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.

 

To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:

 

Fitness & Weight Management

  • Available for 14, and 21 nights
  • Physical transformation goes hand-in-hand with habit creation—whether it’s in the way you move, eat, or think. A longer stay ensures proper time for metabolic adaptation, guided movement, nutritional coaching, and emotional support.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.

Ayurah Signature Wellness Retreats

What Our Guests Say

I really liked the teachers, and the staff are extraordinary, nice, service-oriented, and professional. And the food is awesome. The place feels like home, cozy, personal. I came to this retreat because of my recent divorce, I needed a break to grow personally. This retreat was a balance between relaxation, sport, diet, and yoga/meditation, complete and balanced. During this retreat, I lost 3kgs and ended up super relaxed and clear-minded.
Oriol from Bookretreats.com
22 August 2024