Ayurah Signature Wellness Retreats
Fitness & Weight Management
Fitness & Weight Management – is a wellness retreat designed to help participants achieve better physical fitness, improved movement capabilities, and increase their lean-body mass. This retreat requires longer commitment to start on a long-term journey towards better health. The program is designed to help participants achieve physical, mental, and spiritual balance, reduce pain and tightness, and improve overall health through a combination of exercise, good nutrition, lifestyle change, and emotional and spiritual evolution. Personalised guidance is provided to help participants transform and maintain continuity beyond the retreat. Whether the goal is to improve physical fitness, increase strength, or simply feel better, here is the opportunity to make big changes!
For more information, contact us at [email protected].
7 Nights
Fitness & Weight Management
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Accommodation in a private pool villa with tropical garden
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Health Diagnostics: Body composition analysis | Blood pressure
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Intermittent Fasting 6 -14 days (16:8 | 18:6)
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6x Personal Training Classes with private instructor
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Up to 2x additional daily exercise and movement classes per resort schedule
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1x Restorative Therapy
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2x Restorative & Recovery Therapies
14 Nights
Fitness & Weight Management
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Accommodation in a private pool villa with tropical garden
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Health Diagnostics: Body composition analysis | Blood pressure
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Intermittent Fasting 6 -14 days (16:8 | 18:6)
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12x Personal Training Classes with private instructor
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Up to 2x additional daily exercise and movement classes per resort schedule
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2x Hikes in the National Park
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10x Healing Spa Treatments
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6x Restorative & Recovery Therapies
21 Nights
Fitness & Weight Management
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Accommodation in a private pool villa with tropical garden
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Health Diagnostics: Body composition analysis | Blood pressure
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Intermittent Fasting 6 -14 days (16:8 | 18:6)
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20x Personal Training Classes with private instructor
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Up to 2x additional daily exercise and movement classes per resort schedule
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3x Guided Nature Walks / Hike the National Parks
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18x Healing Spa Treatments
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9x Restorative & Recovery Therapies
Group Retreat
Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].
Group retreat dates:-
- 15 – 22 June 2025
Each Retreat Includes the Following:
- Accommodation in a Private Pool Villa Tropical Garden
- 3x wellness cuisine meals per day
- Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
- Nutritionist Consultation
- Wellness Cooking Class
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
5 Nights
Pain Management
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Accommodation in a private pool villa with tropical garden
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Health Diagnostic: Body Composition & Blood Pressure
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Traditional Thai medicine assessment | Chakra analysis
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5x CBD oil massage therapy
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Mind-Body Empowerment - Mindfulness-Based Pain Management (MBPM) - 5 Elements
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CBD-infused evening rituals and sleep support
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Up to 2 additional daily exercise and movement classes per resort schedule
Recommended Minimum Stay for Habit Formation
Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.
To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:
Fitness & Weight Management
- Available for 14, and 21 nights
- Physical transformation goes hand-in-hand with habit creation—whether it’s in the way you move, eat, or think. A longer stay ensures proper time for metabolic adaptation, guided movement, nutritional coaching, and emotional support.
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
