Ayurah Signature Wellness Retreats

Fitness & Weight Management

This retreat is crafted for those ready to transform their body composition, boost energy levels, and build
sustainable healthy habits. Under the guidance of our wellness experts, you’ll combine targeted fitness
training, mindful movement, and balanced nutrition to achieve measurable results. Whether your goal is fat loss, improved endurance, or overall body conditioning, each day blends personalised exercise, metabolism-boosting nutrition, restorative therapies, and expert coaching.

Set along the serene shores of Natai Beach, this programme is designed for people of all fitness levels,
offering a safe yet challenging pathway toward your ideal weight and optimal health.

For more information please contact

T: +66 (0)76 580 333

E: [email protected]

Fasting & Exercise: Can They Work Together?

Yes — when done correctly, fasting and exercise can complement each other. Intermittent fasting paired with moderate-to-high intensity workouts can accelerate fat burning, improve insulin sensitivity, and
support lean muscle preservation. However, the exercise intensity, timing, and type should be adapted to your fasting schedule and current fitness level. At Ayurah, our approach combines:

Targeted training during your eating window for peak performance
Lower intensity activities (like yoga or mobility work) during fasting hours
Nutrient-dense recovery meals to optimise muscle repair and hormone balance

This ensures you gain the benefits of both fasting and exercise without unnecessary stress on the body.

7 Nights

Fitness & Weight Management

฿ 17 050 +++ starting price per night

Accommodation in a private pool villa with tropical garden
3× Wellness Cuisine meals per day or Set Cleansing Programme
Daily beverages: 1× herbal tea, 1× fresh juice, or 1× coconut water
Comprehensive Health Diagnostics: Body Composition Analysis & Blood Pressure Check
Nutritionist Consultation
Wellness Cooking Class
Intermittent Fasting Programme (16:8 or 18:6) for 6–14 days under expert guidance
Blood Test (THB4500) and IV Drip (THB9500) is optional extra
6 × Personal Training Sessions
1 × Muay Thai Session
Resort Wellness Schedule
Mindful Movement & Stretching
1 × Herbal Hot Compress Thai Massage
1 × Skin Ritual (Facial)
1 × Ayurah Crown Chakra Massage
1 × Body Firming Treatment (Massage & Wrap)
1 × Chi Nei Tsang abdominal detox massage
1 × Foot Reflexology
1 × Restorative Yoga or Tai Chi
1 × Ice Bath Recovery Therapy

14 Nights

Fitness & Weight Management

฿ 17 050 +++ starting price per night

Accommodation in a private pool villa with tropical garden
Health Diagnostics: Body composition analysis | Blood pressure
Intermittent Fasting 6 -14 days (16:8 | 18:6)
12x Personal Training Classes with private instructor
Up to 2x additional daily exercise and movement classes per resort schedule
2x Hikes in the National Park
10x Healing Spa Treatments
6x Restorative & Recovery Therapies

21 Nights

Fitness & Weight Management

฿ 17 050 +++ starting price per night

Accommodation in a private pool villa with tropical garden
Health Diagnostics: Body composition analysis | Blood pressure
Intermittent Fasting 6 -14 days (16:8 | 18:6)
20x Personal Training Classes with private instructor
Up to 2x additional daily exercise and movement classes per resort schedule
3x Guided Nature Walks / Hike the National Parks
18x Healing Spa Treatments
9x Restorative & Recovery Therapies

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Each Retreat Includes the Following:

Accommodation in a Private Pool Villa Tropical Garden
3× Wellness Cuisine meals per day or Set Cleansing Programme
Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
Nutritionist Consultation
Wellness Cooking Class
Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
Evening turndown ritual
Dedicated retreat host for personalised support

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat.

Please contact [email protected] for more information.

14 Nights For Serious, Lasting Transformation

Our extended 14-night programme is ideal for guests committed to making a significant change in their health and weight. Over two weeks, you’ll follow a structured plan that layers progressive fitness training with carefully calibrated nutrition, intermittent fasting guidance, and targeted recovery therapies to maximise fat loss and muscle tone while protecting joint and metabolic health.

With consistent coaching, personalised adjustments, and holistic support, this immersive experience helps you not only lose weight but also learn how to sustain your results long after you leave. It’s a full reset — body, mind, and motivation.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.