Beyond the Ordinary Wellness Retreats
Pain Management Retreat
Chronic pain can impact every part of life — from mobility and mood to the simplest daily activities. At AYURAH Wellness, our Pain Management Retreat offers an alternative path for those who want to move
beyond reliance on heavy synthetic medication, instead focusing on natural, evidence-based therapies that support the body’s ability to heal and adapt.
Guided by our in-house naturopathic doctor and wellness specialists, this programme blends CBD-infused treatments, acupuncture, restorative movement, functional pain education, and mindfulness-based approaches to help reduce discomfort, improve mobility, and enhance quality of life.
This is a retreat for anyone ready to take back control of their body — learning how to be at peace with pain, understanding it, and managing it in gentle, sustainable ways. You’ll leave with tools you can continue to use at home, ensuring your journey towards relief continues long after your stay.
For more information, contact us at [email protected].
Alternative Healing for Lasting Relief
Chronic pain does not have to mean a life defined by discomfort or dependence on heavy synthetic medication.
At AYURAH Wellness, we offer a holistic and restorative path to managing pain — one rooted in natural therapies, mindful movement, and science-backed wellness practices.
Guided by our in-house naturopathic doctor and wellness specialists, this programme blends CBD-infused treatments, acupuncture restorative yoga, functional pain education, and mindfulness-based practices to help reduce inflammation, ease tension, and restore your body’s natural balance.
This retreat is for anyone seeking to:
- Reduce reliance on synthetic medication and manage pain naturally
- Learn gentle yet effective tools to live well with chronic pain
- Improve mobility, mood, and sleep
- Develop long-term strategies for resilience and wellbeing
Set on the tranquil shores of Natai Beach, this is more than a getaway — it’s an opportunity to reconnect with
your body, calm your mind, and discover a new way forward.
5 Nights
Pain Management
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Accommodation in a private pool villa with tropical garden
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Body composition analysis | Blood pressure | Traditional Thai medicine assessment | Chakra analysis
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Acupuncture with Dr. Yani (3× sessions)
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Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
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CBD-infused floatation therapy (3×)
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Deep Calm Aromatherapy Massage (1×) | Ayurah Crown Chakra Massage (1×)
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Chi Nei Tsang (1×) | Lymphatic Massage & Skin Brushing (1×)
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Functional Movement Coaching (1× individual session)
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Mindfulness-Based Pain Management (MBPM)
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Restorative Yoga & Tai Chi for Healing (2×)
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Guided Nature Walk & Coastal Breathwork (1×)
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Tibetan Sound Bath Healing (1×) | Breathwork for Nervous System Regulation (1×)
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CBD-infused evening ritual (daily) | Natural melatonin alternatives & sleep coaching (1× session)
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Daily pain & progress tracking | Post-retreat virtual follow-up within 2 weeks
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Up to 2× daily exercise & movement classes per resort schedule
7 Nights
Pain Management
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Accommodation in a private pool villa with tropical garden
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Body composition analysis | Blood pressure | Chakra analysis
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Acupuncture with Dr. Yani (4× sessions)Thai medicine assessment | Chakra analysis
-
Daily CBD oil massage therapy with herbal compress & anti-inflammatory herbal teas
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CBD-infused floatation therapy (5×)
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Deep Calm Aromatherapy Massage (1×) | Ayurah Crown Chakra Massage (1×)
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Chi Nei Tsang (2×) | Lymphatic Massage & Skin Brushing (1×) | Vichy Shower & Herbal Steam Massage (1×)
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Pain Neuroscience Workshop (with Dr. Yani or visiting physiotherapist)
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Functional Movement Coaching (2× individual sessions)
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Mindfulness-Based Pain Management (MBPM)
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Restorative Yoga & Tai Chi for Healing (3×)
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Guided Nature Walks & Coastal Breathwork (2×)
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Tibetan Sound Bath Healing (2×) | Breathwork for Nervous System Regulation (1×)
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Magnesium Foot Soak (before floatation, daily) | CBD-infused evening ritual (daily)
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Natural melatonin alternatives & sleep coaching (2× sessions)
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Daily pain & progress tracking | Post-retreat virtual follow-up within 2 weeks
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Up to 2× daily exercise & movement classes per resort schedule
Each Retreat Includes the Following:
- Accommodation in a Private Pool Villa Tropical Garden
- Anti-inflammatory full-board wellness cuisine
- Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
- Personalised wellness consultation & pre-arrival assessment
- CBD microdosing consultation (optional)
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
- Departure consultation
What Makes This Retreat Different?
- CBD Therapy: Naturally distilled from plants, CBD helps reduce inflammation, soothe chronic pain, and calm the nervous system — without psychoactive effects.
- Mind Over Pain: Learn mindfulness tools to shift your perception of pain, release tension, and reclaim peace of mind.
- Gentle Movement & Nutrition: Heal through movement, nourishment, and rest that support your whole being.
- Reduce Pharmaceutical Dependency: A lifestyle alternative to synthetic medications, CBD offers a gentler, sustainable way forward.
Beyond the Ordinary Wellness Retreats
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Pain Management
