Healthy Living Programme
•Control the diabetes •Avoid diabetes for those in high risk •Reduce medication needs
• Manage Cholesterol, High Blood Pressure •Keep weight off long term

Aleenta Phuket, together with Ayurah Wellness, have partnered to offer another
exceptional life changing programme to address the pre and post diabetes in a way that will reduce your
dependency on heavy medications.

Find out more about our Wellness & Spa Practitioners.

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Healthy Living Programme

The programme is conducted along a tranquil beach at the luxurious facilities of Aleenta Phuket and

  • pre arrival - wellness assessment
  • upon arrival - doctor consultation, wellness assessment & medical check up
  • all meals, 3 per day, planned by a certified nutritionist & with full plant-based options
  • detox juice & meal supplements available throughout the day
  • daily movement & exercise sessions tailored to your needs by a personal trainer with options
  • including: yoga, power beach walk, strength training & Muay Thai (one hour)
  • daily mindfulness practice to promote better breathing & sleep (one hour)
  • daily immunity boosting spa treatment (one hour)
  • oxygen therapy (3 times during stay)
  • chest massage & exercise by certified Osteopath (3 times during stay)
  • hydrotherapy spa treatment (once during stay)
  • integrative medicine treatment, if needed, prescribed by naturopath or medical doctor (cost of
  • meds to be advised at time of prescription)

The programme is available for 14, 21, or 30 days.

As this wellness package is meant to assist with lifestyle transformation, a longer stay will allow you to
establish the new habits into your daily routine and make them permanent; the new you!

Programme Benefits

While each individual has different goals and, therefore, outcomes; some of the expected benefits of completing the Ayurah Wellness programme are:

  • a stronger & healthier body & mind
  • understanding the mental & physical requirements for weight loss & longer term weight management
  • for those with type-2 diabetes, learning how to control the symptoms, reducing the need for drugs & some people might be able to stop using medication completely
  • pain management using integrative treatments
  • better sleep; feeling more rested & calm