One Method, Many Landscapes

The Guidance Path

Pain Management Retreat

Available at Aleenta Phuket - Phang Nga

A structured retreat for those seeking supportive strategies for chronic pain alongside existing medical care. Led by the Companion of Health Guidance. From five nights.

The Move Path

Muay Thai Camp

Available at Aleenta Phuket - Phang Nga

Guided by active fighters from Thailand's most famous venues including One Lumpinee. Training balanced with recovery, wellness cuisine, and support. From three nights.

All paths involved

The Healthy Living - Longevity Retreat

Available at Aleenta Phuket - Phang Nga

Not one element, but all of them, lived together in a daily rhythm. A glimpse of what long-term health actually feels like.

The Guidance Path

The Fitness and Weight Management Retreat

Available at Aleenta Phuket - Phang Nga

Designed for those who wish to improve physical fitness, reduce weight and develop a sustainable culture of healthy living through movement and nutrition. From seven nights.

The Health Enrich Path

The Companion Yoga Retreat

Available at Aleenta Phuket - Phang Nga

A practice that deepens in the company of someone you trust. Or alone, finally, with the time it deserves.

The Detox Path

The Detox & Renewal Retreat

Available at Aleenta Phuket - Phang Nga

Space and time for the body to clear what it no longer needs. Gentle, natural, unhurried.

The Detox Path

The Mind Balance and Self Love Retreat

Available at Aleenta Phuket - Phang Nga

When the mind quiets, something steadier emerges. This retreat creates the conditions for that to happen.

The Move Path

The Executive Peak Performance Retreat, an Executive Burnout Recovery & Stress Reset

Available at Aleenta Phuket - Phang Nga

A retreat for leaders and high-performers seeking mental clarity, emotional resilience and metabolic optimisation. Led by the Companion of Health Move. From seven nights.

The Rest Path

The Resilient Woman Retreat, a Women's Hormone Health & Wellbeing Retreat

Available at Aleenta Phuket - Phang Nga

A retreat for women in hormonal transition such as perimenopause, supporting energy, sleep and metabolism. A balanced expression of all five Companions. From seven nights.

The Rest Path

The Deep Reset Retreat, an Advanced Sleep and Nervous System Recovery Retreat

Available at Aleenta Phuket - Phang Nga

A retreat for guests facing chronic stress, poor sleep, anxiety or burnout. Led by the Companion of Health Rest, with a focus on the nervous system. From three nights.

Rest

Available at Aleenta Hua Hin - Pranburi

A retreat that invites you to relax, rejuvenate, and sync with nature's rhythm. Personalized through consultation, with wellness cuisine and daily spa rituals.

Active

Available at Aleenta Hua Hin - Pranburi

An invigorating retreat designed to inspire movement and exercise in the landscape of Pranburi. Scenic cycling, beach runs, and hiking. From three nights.

Nature

Available at Aleenta Hua Hin - Pranburi

An immersive retreat into the natural world around Pranburi. Hidden caves, mangrove forests, marshlands, and healing landscapes just beyond the resort. From three nights.

Spa, Rest & Recovery

Available at Aleenta Retreat Chiang Mai

From Ayurvedic bodywork and Tibetan Bowl meditation to jungle trails and calming facials. A Chiang Mai retreat dedicated to deep rest and compassionate self-care.

Nature's Cleanse

Available at Aleenta Retreat Chiang Mai

Amidst traditional Lanna surroundings, this Chiang Mai retreat supports the body's natural processes of clearing, renewal and return to balance.

Mind & Body Renewal

Available at Aleenta Retreat Chiang Mai

A meditation retreat in Chiang Mai for those seeking to cultivate self-awareness, inner calm and resilience through movement, mindfulness and restorative bodywork.

Yoga & Mindfulness

Available at Aleenta Retreat Chiang Mai

A Chiang Mai yoga retreat woven through with meditation, Tibetan sound healing and plant-based nourishment. Each day, the practice deepens and the mind grows quieter.

Beyond the ordinary

Vipassana Deep Meditation

Available at Aleenta Retreat Chiang Mai

An intensive meditation retreat in Chiang Mai for those seeking deep immersion in Vipassana practice, guided by respected masters in a true healing sanctuary.

Beyond the ordinary

Vipassana Awaken the Mind

Available at Aleenta Retreat Chiang Mai

A gentle introduction to Vipassana meditation in Chiang Mai. For those new to the practice, seeking greater awareness, clarity and emotional balance in daily life.

Beyond the ordinary

Ancient Wellness Pathways

Available at Aleenta Retreat Chiang Mai

An integrative healing retreat weaving together Ayurveda and Traditional Thai healing. Deeply personal, guided by an in-house specialist in the Chiang Mai foothills.